Many people always feel sleepless, tired and weak after entering the spring, and even have dry skin, joint soreness, sticky stool, brushing teeth and nausea, as if they have some serious illness, what is wrong with this?
In fact, this is probably because the moisture stuck in our bodies is more severe. Chinese medicine believes that wetness is yin and evil, which is good for hurting people's yang, especially spleen and yang.
Spring is the season when the yang qi of the human body is generated, and our yang qi is like a seedling that has just sprouted, and the qi and blood have begun to go outward from the internal organs. And the moisture relies on its sticky and difficult strength, and it does not go on the meridians of the internal organs, resulting in the inability of the qi machine to rise and fall, so the yang qi cannot be generated normally. So, how do we deal with it?
Spring is easy to attract moisture, 6 symptoms to judge
In the spring, the climate warms up, the rain gradually increases, and the concentration of air moisture is large, especially in the south, there is a humid "back to the south", so the body can not escape the invasion of moisture.
In addition, people eat too much fat and thick and spicy food in winter, resulting in a decline in the spleen and stomach transport capacity and wet, internal humidity can not be effectively drained, long-term accumulation in the body into damp heat, coupled with the spring outside the wet should be combined, a little attention to the body to bring disaster, so spring health must first dehumidify and rise to the sun.
6 symptoms to test whether there is moisture in the body:
1. Drowsiness, fatigue and drowsiness all day after getting up;
2, bad breath, drooling in sleep, snoring;
3. The tongue is thick and sticky, and there are tooth marks on the edge of the tongue;
4. Loss of appetite, often stomach bloating;
5. Hypochute, edema;
6, cold hands and feet, love to sweat.
Note: The more you meet the requirements, the heavier the moisture in your body may be, and the more you need to adjust it as soon as possible.
Diet to do "three to three do not"
Three types of heavy foods should be eaten less
The spleen and stomach system is related to nutrition and water metabolism, the best way to protect the spleen and stomach from moisture is to eat a light, moderate, balanced diet, the following three foods as little as possible or do not eat:
Greasy food
Hot pot, barbecue, fried food and other greasy food, the calories are very high and not easy to digest, eating too much will increase the burden on the spleen and stomach, affect the transport of the spleen and stomach, making it easier to produce moisture in the body.
Sweet food
Chinese medicine believes that entering the spleen, although it can tonify the spleen and benefit the qi, it will also help dampness. Sweet food has a high sugar content, more sticky, and people who are wet will aggravate the impact when they eat it in large quantities, and may also have symptoms such as phlegm, cough, whitish tongue, and yellowish complexion.
Note that in addition to dessert cakes, some fruits with high sugar content, such as honeydew melons, grapes, pineapples, etc., should also pay attention to how to eat and eat in moderation.
Raw and cold food
Raw cold food is cold, and after eating a large amount of food, more moisture can be generated in the stomach and intestines, until it causes temper damage, the spleen's ability to transport water moisture decreases, and the moisture in the body is aggravated.
It is recommended that the elderly who have a bad spleen and stomach should eat vegetables or cook them again; when eating cold mixed vegetables, it is best to use the method of warm mixing, first blanch with hot water and then mix.
Several types of wet foods should be eaten frequently
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Medicinal and food homologous moisture removal good
In the view of Chinese medicine, medicine and food are of the same origin, and it is the best policy to adjust human discomfort from daily diet. Therefore, you can eat more damp foods on weekdays, such as barley corril water leakage, healthy spleen and stomach, clear lung heat, anti-diarrhea; red beans can be used to replenish blood, strengthen the spleen to remove dampness, and reduce swelling.
In addition, the spleen is mainly transported, eradicating moisture, and the key to dehumidification is also in the spleen. Qi shi can benefit the kidneys, supplement the spleen and stop diarrhea, dehumidify and stop the belt, which is very beneficial for promoting the discharge of moisture, and can also be eaten more on weekdays.
Recommended recipe: Red bean barley powder
【Directions】 After grinding red beans, barley, mustard, yam, poria and lotus seeds, boil water and drink.
【Nutritional value】Healthy spleen, good qi, warm medium, rational qi, damp effect, can comprehensively reconcile the internal organs, eradicate moisture and repair damage.
Sprouts and other sprouts
The old man often says "eat buds in spring, eat melons in summer", and in spring it is the season suitable for eating sprouts.
【Soybean sprouts】Qingli damp heat, swelling and paralysis removal effect, suitable for spleen and stomach damp heat, constipation knots, high blood lipids people.
【Mung bean sprouts】Entering the heart and stomach, it has the effect of clearing heat, detoxification, diuresis and dehumidification, and can play a role in softening blood vessels.
【Pea sprouts】 rich in potassium, can play a role in lowering blood pressure, very suitable for hypertension patients to eat.
【Toon buds】The aroma of toon has a strong dredging effect, which relieves wind and cold, clears heat and detoxification, strengthens the spleen and rationalizes the qi, and can help the yang qi rise in the human body.
Recommended recipe: Three buds to wake up the spleen to drink
【Ingredients】100 grams of black bean sprouts, soybean sprouts, mung bean sprouts, 10 grams of ginger shredded
【Method】 The three kinds of bean sprouts are first blanched in water, and then put into the juicer in equal proportions, and an appropriate amount of ginger and water are added to squeeze the juice. Drink 2-3 times a day in 200 ml.
【Nutritional value】Healthy spleen and kidney, clear heat and dampness.
【Note】 People with too cold spleen and stomach can add a little more ginger or add some brown sugar, if you want to strengthen the coolness, you can put some rock sugar.
crucian
Crucian carp is not dry, healthy spleen and dehumidification, and rich in nutrition, is a good product to supplement the spleen and stomach and remove moisture.
Recommended recipe: Crucian carp to get rid of wet soup
【Ingredients】 3 grams of sand kernels, 3 grams of tangerine peel, 20 grams of coriander, 10 grams of ginger, 1 crucian carp
【Directions】 After frying the fish on both sides in oil, add boiling water and simmer the soup over high heat; when it is boiled into a white milky shape, add the remaining ingredients and roll for three minutes.
【Nutritional value】Healthy spleen to remove temperature; help improve moisture blockage, loss of appetite, cold and wet diarrhea, etc.
Seasonings can help dispel dampness
Peppercorn is a commonly used seasoning at home, but it is also famous in the field of traditional Chinese medicine, its warm and spicy, is a pure Yang thing, the effect of cold and dehumidification is very good, can be called the natural "damp king". For women with cold pain in the lower abdomen and cold limbs during menstruation, peppercorns also have a good effect of warming the uterus and regulating menstruation.
Recommended recipe: Peppercorn ginger date water
【Ingredients】 9 grams of peppercorns, 24 grams of ginger, 30 grams of dates
【Directions】 Wash and slice the ginger, remove the kernels of the dates, add water to the two and add the peppercorns, change to low heat and fry. It is recommended to start taking it two or three days before menstruation.
【Nutritional value】Tonify qi and blood, drive away cold and warm palace.
Nourish yourself and regulate the environment
1 Body's Natural "Moisture Drainage Points"
In order to get rid of dampness, we must first dredge the channel for water and liquid transportation. One thumb wide above the navel, there is a water hole, which is mainly used to regulate waterways.
Place four fingers together in the water point and massage with a vibrating motion for 30-60 seconds. It can separate large and small intestinal peristalsis, restore their ability to distinguish and reduce turbidity, and also help control blood sugar.
2 Adhere to the appropriate amount of exercise
Sweating during exercise is a good way to get rid of dampness. It should be noted that although proper exercise and sweating can accelerate the discharge of moisture in the body, it is not that the more sweating is of greater help to remove dampness, only slight sweating can be.
Note that after sweating exercise, you should do:
(1) Change clothes in time, do not let the body and sticky clothes stick together all the time, moisture is easy to enter the body again.
(2) Do not take a bath right away, this will open the pores, moisture is easy to enter.
(3) Do not drink too much water at once. Not only is it easy to aggravate the moisture in the body, but the overdose may also cause acute water poisoning.
3 Humid environments to avoid
Humid weather is very easy to let the body moisture accumulate, so the room needs to be dehumidified: the flowing air is conducive to taking away the moisture in the room, and people living in such an environment will not provoke wet evil.
Therefore, when the weather is clear, it is necessary to open the window to breathe and increase the indoor sunlight exposure; when it is rainy, the doors and windows should be closed so as not to aggravate the indoor moisture. In addition, do not wear dry clothes, do not sleep on wet floors, and do not bask in the sun frequently to avoid the return of moisture.