Yao Beina, thank you for reminding us with your life to protect our breasts

The Scythians have gone, benefiting all sentient beings. Thank you for reminding us with your life to protect your breasts.

Who is susceptible to breast cancer?

The incidence of breast cancer in women is at a low level in the age group of 0-24 years old, gradually rising after the age of 25, reaching a peak in the 50-54 age group, and gradually decreasing after the age of 55. Experts say three groups of people are susceptible to breast cancer:

One is that if a mother, sister or daughter is diagnosed with breast cancer before menopause, the incidence is 3 times that of the average person. If two or more close relatives (e.g., cousins, aunts, grandmothers) have breast cancer, the chance of breast cancer also increases.

Second, there is a personal history, patients with breast cancer on one side, the chance of cancer on the opposite side of the breast is 5-7 times higher than that of the average person. For example, menarche is earlier than 12 years old, or after the age of menopause is 55 years old; long-term use of contraceptives (estrogens); women who have never had children in their first pregnancy age of more than 30 years; eating too much animal fat, postmenopausal overweight and other breast cancer risks are higher than normal.

Third, it is affected by living habits. Women who exercise regularly have a lower incidence. Obese people have a higher chance of breast cancer. Drinking alcohol can increase the risk of disease (since alcohol can increase the amount of estrogen in the blood)

Breast cancer is prone to recurrence three years after surgery

Generally speaking, breast cancer postoperative follow-up should be treated according to the patient's clinical stage, degree of risk, postoperative treatment and other specific conditions, usually 2 to 3 years after surgery is the peak of recurrence and metastasis, should be followed up every 3 months, 3 to 5 years after surgery, every six months, and 5 years after surgery can be followed up annually.

Ways to stay away from breast cancer:

1. Touch the breast once a month, and ask a gynecologist for examination if you have the slightest doubt.

2. Abide by the natural rhythm and avoid using drugs to induce labor.

3, pay attention to diet, eat more vegetable oil, eat less preferably do not eat animal oil and margarine. Eat more live fish, fruits and vegetables, drink tea and a small amount of red wine at each meal.

4. In order to limit hormonal overdose, contraceptives should not be taken often throughout your life. It is recommended to use condoms when starting sexual life, preferably after having a child.

5. Carry out regular physical exercise. By exercising physically 4 times a week, the risk of breast cancer is reduced by 50%. Physical exercise can also avoid obesity, hormone imbalances, etc., which cause decreased immune function.

6. Do not excessively smoke (no more than 5 bottles per day) and excessive alcohol consumption (no more than half a liter of colored wine per day).

7. Avoid overdose and long-term use of some drugs that may cause cancer hazards, such as antidepressants, antihistamines, diuretics, antiemetics, antihypertensive drugs, antihypertensive drugs and sleeping pills.

Dietary principles for breast cancer patients:

1. Dialectical diet. Usually, TCM treats diseases with dialectical treatment, and diet can also be attributed to TCM treatment methods, so it also emphasizes dialectical theory. Because patients with this disease have different yin and yang, cold and heat, and food also has the difference between cold, hot, warm, cold, bitter, sour, salty, and five flavors.

2. Nutritional balance. The loss of qi and blood is the manifestation of breast cancer patients, and internal deficiency is also one of the pathogenesis factors of breast cancer. Therefore, patients must have sufficient nutritional supplements to improve the body's disease resistance and promote the recovery of patients.

3. Breast cancer patients should also pay attention to eating more foods that can help fight cancer. There are many foods in real life that have anti-cancer effects, so they should be targeted to eat. In daily life, common foods such as garlic, soy products, and green tea are also anti-cancer medicines. (Part of the content comes from the Internet)