Countdown to the college entrance examination, yesterday to the parents recommended a few home-cooked soups in Guangdong, and today prepared a few home-cooked dishes suitable for candidates to eat, ribs, pork, beef, shrimp and many freshwater fish, marine fish have eaten over and over again, today to do something good?
College entrance exams review with brains to spend energy, 3 meals a day or even 4 meals to take care of in place, home cooking do not make too greasy, light and high protein is the most helpful for children. Many parents know that their children are hard, a head into the big soup and a variety of stews, a big pot, in fact, instead of pursuing more quantity, it is better to pursue less and fine quality.
Whether it is a college entrance examination, or an ordinary school child, eating more fish is still helpful for brain development, not that eating immediately becomes smart, daily diet is a cumulative process, parents should pay more attention to the child's diet, so that he /she supplements nutrition appropriately, which is the most helpful for children.
Fish, high-protein meat, there are many freshwater fish in the Lingnan area, there are many marine fish in the coastal area, and various fish have various practices. Today this dish is also made of fish, but this fish is more unique, no thorns, but also particularly soft, I like to use it and eggs fried on the table, simple and delicious times fresh, 20 pounds are not too expensive, home has college entrance exam students are try it!
<h1 class="pgc-h-arrow-right" > [egg scrambled silver fish].</h1>
Ingredients: 200 g of silver fish, 3-4 eggs, 1 shallot, a pinch of salt, 1 tsp of olive oil.
method:
It is used today, a silver fish with a white body. Silver fish can be made into dried fish, but if you come across chilled silver fish, be sure to buy some to try.
Silverfish, also known as ice fish, glass fish, belongs to the silver fish family, freshwater fish, body length slightly round, delicate and transparent, color such as silver, tender flesh, silver fish protein content of 72.1%, amino acid content is also quite rich, nutritional value is very high.
2. Wash the silver fish, heat it in hot water, and blanch it to remove it. The purpose of scalding is to remove some of the fishy smell. Don't burn too long, about 10 seconds.
3. Heat the oil, stir 3-4 eggs, add a little white pepper and fry the eggs over low heat until slightly solidified.
4. Then put the blanched silver fish in the middle of the egg mixture, cover the lid, and simmer over low heat. Mix the silverfish and egg mixture well.
5. After seeing that it is almost solidified, stir-fry the eggs and silver fish evenly, and finally add a little salt to taste and sprinkle with green onion segments.
Simple and delicious, the ingredients are only 2 things, but they are all particularly rich in protein ingredients, do not need to be too complicated to make meals for children, simple and original, retain the nutrition of the ingredients, all-round consideration is almost the same, try it!
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