In ancient times, there was "Xia Yi Qing Supplement", the summer is hot, the fire is evil, all things are luxuriant, the heart should be inside, according to the time of summer, the human organs are vigorous, and the use of light, heat-clear products to regulate the human body's yin and yang qi and blood. Below, I recommend 14 summer heart nourishing medicinal foods for you.
Bamboo Ginseng Heart Seed (Prescription)
Effect: Nourish yin blood, calm the mind. It is used for palpitations, upset, insomnia, dreams, forgetfulness, lung yin deficiency cough, dry cough, stomach yin deficiency of thirst, not thinking about diet and other symptoms.
Ingredients: (large portion) 100 grams of jade bamboo ginseng, 1000 grams of pork heart, 15 grams of ginger, 15 grams of green onion, 5 grams of salt, 2 grams of peppercorns, 5 grams of white sugar, 2 grams of monosodium glutamate, 3 grams of sesame oil, marinade to taste.
Preparation: Jade bamboo ginseng selected to purify impurities, cut into rice knots, slightly moistened with water and placed in the pot, poured water into the decoction 2 times, collect about 500 ml of filtrate and set aside. Break open the heart of the pig and wash the blood water; wash the ginger and green onion and set aside. Fill the pot with an appropriate amount of water, add peppercorns, ginger, green onions and pork hearts, boil over medium heat, add jade bamboo ginseng liquid, cook together until the pork hearts are ripe, fish out, clean the foam, and put them on a plate. The soup is not used. Pour 500 ml of brine into a pot, bring to a boil, add pork hearts, simmer over low heat, remove and put on a plate. Place the wok on medium heat, add the appropriate amount of marinade, salt, sugar, monosodium glutamate, heat the harvest juice, spread inside and outside the pork heart, wait for the juice to condense, and then brush with sesame oil.
Ginseng chicken fat dumplings (prescription)
Benefits: Nourishes the heart and spleen, improves nutrition. It is suitable for shortness of breath and fatigue, fatigue, palpitations and sweating caused by lack of temper.
Ingredients: (100 servings) 30 grams of ginseng, 300 grams of chicken fat, 150 grams of rose nectar and cherry nectar, 1500 grams of sugar, 150 grams of flour, 5000 grams of glutinous rice flour (including 20% of japonica rice flour), 300 grams of black sesame seeds.
make:
1. The ginseng and water are moist and soft, sliced, then crispy over low heat, crushed into fine mince, chicken fat simmered and filtered to cool, flour is fried in a pan, and black sesame seeds are stir-fried until fragrant.
2. Press the rose nectar and cherry nectar on the board with a rolling pin to form a puree, add sugar, sprinkle with ginseng powder and mix well, add chicken fat to mix, add stir-fried flour and knead until moistened, press into special frames, and cut into small squares (about 400) of about 1.5 cm square with a knife. If you do not use rose honey and cherry honey, you can follow the above method and replace it with black sesame seeds. Mix well to make sesame seeds.
3. Mix the glutinous rice flour and evenly, wet it with water, knead it into a powder ball, and cover it with wet gauze. At this time, the pot can be washed, poured with water and placed on the fire.
4. Knead the kneaded dough into strips, wrap the heart, and finally knead into rice balls. After the water boils, the rice balls are boiled in the pot, simmered until the rice balls float on the surface, and then about 2 to 3 minutes can be fished out and eaten.
Guiyuan boy chicken
Effect: Replenish qi and blood, peace of mind. Suitable for anemia, insomnia, palpitations. Healthy people can make them more energetic.
Ingredients: 1 chicken (weighs about 100 grams), 30 grams of cinnamon meat, green onion, ginger, cooking wine, salt each appropriate amount
。
Preparation: Eviscerated chicken, washed, fished out in water, put in a bowl or soup pot, add cinnamon balls, cooking wine, green onion, ginger, salt and water. Steam for about 1 hour, remove the green onion and ginger and serve (with meal)
Sour date kernel porridge
Effect: Nourish the heart and calm the mind, sweat. Suitable for neurasthenia, palpitations, insomnia, dreams, dark circles and other symptoms.
Ingredients: 15 grams of sour date kernels, 100 grams of japonica rice.
Preparation: Sauté the sour dates, put them in an aluminum pot, add water to an appropriate amount, fry, take the liquid and set aside. Wash the japonica rice, put it in a pot, pour in the liquid and cook it, and when the rice is cooked and rotten, it will be ready. Serve warmly in the morning and evening.
[Note] Sour dates can be used raw and stir-fried, and the frying time is not too long. It can also be used for research and application.
Schizandra tea
Effect: Nourish the heart and calm the mind, replenish the kidneys and astringent essence. It is used to treat premature ejaculation, sperm retention, enuresis, insomnia, forgetfulness, palpitations and so on caused by heart and kidney qi deficiency. It can also be used for self-sweating, night sweats, lack of stomach acid, polydipsia and so on.
Ingredients: Schizandra to taste, rock sugar to taste.
Preparation: Wash the Schizandra, blanch it slightly in boiling water, remove it immediately, put it in a teacup, add ice and brew it with boiling water. Drink twice daily as tea.
Cinnamon porridge
Effect: Nourish the heart and calm the mind, strengthen the spleen and replenish the blood. It is suitable for palpitations, insomnia, forgetfulness, pelvic blood caused by insufficient blood, diarrhea, puffiness, physical weakness caused by spleen deficiency, as well as neurasthenia, self-sweating, night sweats.
Ingredients: 15 grams of cinnamon meat, 3 to 5 red dates, 60 grams of japonica rice, sugar to taste.
Preparation method: Wash the raw materials into the pot, boil over low heat and simmer for 30 minutes, subject to the rice cooked and rotten. Add an appropriate amount of sugar. Take once a day in the morning and once in the evening, while hot, should not be excessive.
Pork hearts stewed with cypress seeds
Effect: Nourish the heart and calm the mind, replenish the blood and moisturize the intestines. It is suitable for heart and blood deficiency, palpitations caused by heart and yin deficiency, insomnia and dreams, memory loss and blood deficiency and constipation in the elderly.
Ingredients: 15 grams of cypress kernels, 1 pig heart.
Preparation: Sin clean the pig heart, cut it with bamboo pieces, put the cypress kernel into the pig heart, add an appropriate amount of water to the sand pot, stew it in the water, and take the pork heart as the degree. Eat pig hearts and drink soup.
Eggs with white vinegar
Benefits: Nourish the mind and calm the mind. It is suitable for heart deficiency, palpitations and insomnia caused by insufficient heart and blood.
Ingredients: 1.5 g of aged white vinegar, 1 egg.
Preparation: Beat the eggs into a bowl with white vinegar, stir well, steamed and eaten hot, a bowl of steamed eggs every morning, for at least half a month.
Steamed eggs with ginseng sand
Effect: Nourish qi and nourish blood, calm the spirit. It is suitable for deficiency of qi and blood, palpitations of insufficient heart and spleen, insomnia, lack of food and sluggishness and other symptoms.
Ingredients: Su Tiao ginseng (or Lu Dang ginseng), Huai Yam 30 grams each, cinnabar 6 grams, 1 egg.
Preparation: Grind the ginseng and yam into fine minced, mix well with cinnabar and set aside. Mix the powder with 6 grams of spare ingredients at a time, stir well with the eggs in a bowl, and steam in a steamer. Get up a bowl of steamed eggs every morning for at least half a month. Patients with high blood lipids and organic lesions of the liver should not take it.
Rose jujube benevolent heart
Effect: Nourish the heart and blood, calm the mind. It is suitable for palpitations, insomnia, forgetfulness and other symptoms caused by insufficient blood.
Ingredients: 1 pork heart, 20 grams of jujube kernels, 10 grams of roses.
Preparation: Wash the pork heart delipidizer film, slightly stir-fry the jujube kernels with the roses, and pour it into the pig heart. Place the medicated pork hearts in a bowl and steam them in water or basket until they are cooked thoroughly. When eating, remove the minced medicine in the heart of the pig, slice it, and add seasonings to eat.
Rose roast lamb heart
Effects: Nourish the heart, calm the mind, relieve depression. It is suitable for palpitations, insomnia, depression and unhappiness caused by lack of heart and blood.
Ingredients: 50 grams of fresh roses (or 15 grams of dried products), 50 grams of lamb hearts, 50 grams of salt.
Preparation: Place fresh roses or dried products in an aluminum pan, add salt, fry for 10 minutes, let cool and set aside. Wash the heart of the lamb, cut into small pieces that are 5 cm long, 3 cm wide and about 1 cm thick, wear on a skewer, dip the rose salt water on the side, and bake repeatedly over an open flame, baking slightly tender before eating.
Ginger jujube cinnamon round honey cream
Effect: Appetizing spleen, nootropic nourishing. It is suitable for people who are too worried about fatigue, heart and spleen deficiency, sluggishness, bloating, forgetfulness, and insomnia.
Ingredients: 250 grams of cinnamon balls, 250 grams of jujube meat, 250 grams of honey, 2 tablespoons of fresh ginger juice.
Preparation: Wash the cinnamon balls and jujube meat, put them in a pot, add water and cook until cooked. Add ginger and honey, bring to a boil over low heat and mix well. Once cold, bottle. Take one tablespoon twice daily, boil in boiling water and consume before meals.
Guiyuan sour jujube kernel drink
Effect: Nourish blood and calm the spirit, benefit the kidneys and strengthen the essence. Anyone who cannot relieve the kidney yin due to heart yin and blood deficiency, false fire internal disturbances, palpitations, shyness, insomnia, forgetfulness, fatigue, sperm retention and other symptoms can be taken.
Ingredients: 10 grams of cinnamon balls, 10 grams of sautéed jujube kernels, 12 grams of mustard, sugar to taste.
Preparation: Stir-fried jujube kernels mashed and bagged in gauze. Add 500 ml of water to the mustard, cook for half an hour, add the cinnamon balls and sautéed jujube kernels, and cook for another half an hour. Remove the jujube kernels, add the appropriate amount of sugar and strain out the juice. Drink irregularly, eat guiyuan and mustard fruit.
Shallot and date soup
Benefits: Calms the mind and benefits the heart. It is suitable for neurasthenia caused by heart deficiency, insomnia and dreams, memory loss, etc.
Ingredients: 20 large red dates, 7 white green onions.
Preparation: Wash the dates, soak the hair with water, wash the white onion (with whiskers) and set aside. Put the red dates in a pot, add water to an appropriate amount, bring to a boil over high heat, add the green onion white after about 20 minutes, and continue to simmer for 10 minutes. Eat dates and drink soup, 1 time in the morning and once in the evening.
Jade bamboo pig heart
Effect: Calm the mind, nourish the yin and vitality.
Ingredients: 500 grams of pork heart, 20 grams of jade bamboo, 50 grams of canned onion, 10 grams of leeks, 40 ml of chicken broth, 2.5 grams of refined salt, 15 grams of soy sauce, 10 grams of cooking wine, sugar, pepper, vinegar, 6 grams of green onion and ginger, 15 grams of water starch, 15 grams of sesame oil, 500 grams of vegetable oil (50 grams of actual consumption).
Preparation: Wash and slice the jade bamboo, add water to fry the filtrate 3 times, combine the filtrate, heat and concentrate to 20 ml; slice the pork heart, add 1 g of fine salt, marinate with corn starch; wash and cut the leeks, slice the indigo, chop the green onion, ginger and garlic. Take a small seasoning bowl, add 1.5 grams each of cooking wine, soy sauce, sugar, monosodium glutamate, and fine salt, and then add pepper, chicken soup, corn starch, and jade bamboo juice concentrate to mix well, and set aside. Place the pot on the heat, pour vegetable oil to heat, drain the pork heart and pour the oil inside the colander. Leave a little oil in the pot, re-heat it, first put the minced garlic, then put the minced green onion and ginger to fry the aroma, then put in the water chestnut slices and sauté thoroughly, pour into the pork heart, and then cook the right juice, sprinkle in the leek segments, stir-fry evenly. Before cooking, add a little vinegar and sesame oil to serve the plate. Take twice daily with meals.
Tips: When you meet good things, you need to collect them, and make delicious dishes.
Source | Huang Zhaosheng edited "Chinese Health And Medicinal Diet Encyclopedia"
This article is originally published by Huang Zhaosheng, a famous doctor on the quick question platform, and excerpted from huang Zhaosheng's editor-in-chief", please indicate the source and source when reprinting.
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