Wei Ge Health Management Community Operation Officer, tips you how to eat food in winter?

The day after tomorrow, it will enter November, and it will soon enter winter, and the perspective of Chinese medicine should be "winter Tibet". All things are hidden, and the vitality is declining, which is a good time to replenish.

And with the improvement of people's health awareness, everyone realizes that "medicine is not as good as food supplements".

Wei Ge Health Management Community Operation Officer sent everyone the principles of winter food health.

First, the winter weather is cold, and the cold is easy to hurt the kidneys and yang, so it is necessary to eat warm food and treat the cold with its heat. The kidney is the innate foundation, is the source of human life activities, it nourishes the yin qi of the five viscera, the yang of the five viscera, so the winter health, the kidney, when to supplement the kidney warm yang, pei ben solid yuan, strengthen the body as the primary principle.

It is advisable to eat warm, both cold and cold, often with chestnuts, walnuts, leeks, mutton, dog meat, and shrimp. To warm the kidney yang, with sesame seeds, black beans, sea cucumbers, etc. to fill the essence to replenish the pulp.

Second, continuous replenishment, we must appropriately grasp the amount. In the winter can enhance the physique, symptomatic supplements, normal physique, should choose anti-aging, strong fitness diet, adhere to the winter health supplement, but should also pay attention to, do not be too greasy, tonic is not easy to large, excessive intake, so as not to hurt the spleen and stomach.

Third, if you encounter people with symptoms such as constipation, high fever, irritability, or acute disease, supplementation should be suspended, and after the condition is stable, you can continue to progress.

Wei Ge health management community, the operation officer recommended to everyone, what do you need to know about winter food health?

First, winter health is easy to use yang supplement food.

Second, it is recommended to supplement kidney aphrodisiac foods, leeks, walnuts, chestnuts, shrimp, cow whip, mutton, dog meat, pig kidney, sheep kidney, venison, deer whip, etc.

Third, nourish the yin and benefit the kidneys, and the foods that fill the essence and supplement the pulp are black fungus, black dates, sesame seeds, sea cucumbers, abalone, turtles, black beans, pig spinal cord and so on.

Wei Ge Health Management Community Operations Officer recommends you a healthy meal prescription.

First, staple food categories: mutton porridge, sheep kidney porridge, dog porridge, leek porridge, walnut porridge, sesame porridge, sea cucumber porridge, chestnut porridge, sweet potato porridge, chicken wontons.

Second, dishes: leek fried shrimp kernels, leeks fried walnut kernels, black beans and goat chicken soup, sea cucumber mutton soup, yam lamb soup, shallot fried lamb loin flower, onion scrambled eggs, knife bean fried belly slices, garlic fried lamb shreds.

Third, tonic liquor: ginseng ganoderma lucidum wine, fur seal kidney wine, deer antler cordyceps wine, ginseng wine, deer antler wine, cordyceps wine, black chicken wine, shrimp wine, lamb wine, yam wine, hemp wine.

Fourth, medicinal food: wolfberry aphrodisiac soup, road whip aphrodisiac soup, cordyceps quail, cordyceps dumpling fish, dragon horse boy chicken, guidi braised lamb, angelica ginger mutton soup, aphrodi dog broth, five-flavor health chicken.

In winter, the five elements belong to the kidney, and the body is mainly hidden by the kidney meridian.