【Dish name】: Cordyceps stewed quail, also known as cordyceps quail
【Cuisine】Sichuan cuisine
【Features】 Crane meat is soft and rotten, fresh and salty, and has the effect of nourishing the lungs and kidneys, strengthening the muscles and bones.
【Ingredients】: Cordyceps sinensis 10 g, quail 8 pieces, ginger 10 g, green onion white 10 g, pepper 2 g, salt 5 g, chicken broth 300 g.
【Cordyceps stewed quail preparation】:
1, the cordyceps to remove the ash crumbs, soaked with wine, washed; After the quail is slaughtered, drain the blood, blanch it with warm water (70 ° C), remove the hair, internal organs and claws (cut open from the back to remove the internal organs), and then put it in boiling water for 1 minute, then fish it out and let it cold; Cut off the onion; Slice the ginger.
2: Put 2-3 cordyceps into the abdomen of each quail, and put 8 grams of cordyceps in eight parts. Then wrap the thread tightly into the cup one by one, mix the chicken broth with salt and pepper, pour it into the cup, seal it with wet cotton paper, and steam it for 40 minutes.
【Cordyceps stewed quail effect】: The meat is soft and rotten, fresh and salty, and has the effect of nourishing the lungs and moisturizing the kidneys, strengthening the muscles and bones. Replenish qi and blood, benefit the lungs and kidneys, and stop coughing. It can treat five heart dryness, heart heat, foot and knee cold. Easily used in women's health care.
Cordyceps sinensis, together with wild ginseng and deer antler velvet, is known as the "Three Treasures of Chinese Medicine", which is believed by Chinese medicine to have the effects of tonifying the lungs and kidneys, stopping bleeding and dissolving phlegm, and enhancing immunity. Suitable for patients with long cough and asthma, cough cough, impotence sperm, waist and knee pain, etc. After radiotherapy and chemotherapy for tumor patients, doctors often recommend eating some cordyceps.
Cordyceps sinensis is very expensive, if the method of taking it is improper, one is not supplemented, and the other is expensive.
There are three ways to eat——— drink it with duck or black bone chicken stew; After soaking in sorghum wine or buckwheat shochu above 50 degrees, drink medicinal liquor; Bake the powder directly and add it to capsules and take daily.
Some people think that the more cordyceps stew is used, the better the effect. Not really. The body's one-time absorption of Cordyceps active ingredients is extremely limited, "up to 3-4 grams per absorption is enough." Not only that, after drinking the soup stewed with Cordyceps sinensis, you must also eat the "slag", "After the Cordyceps stew, there are still some active ingredients left in the body, and only by eating it can it fully utilize its medicinal value." "Cordyceps stew, preferably for a while.
According to the "Chinese Medicinal Mycology", regular consumption of Cordyceps sinensis can promote digestion, regulate immune function, and enhance the body's resistance to a variety of diseases. Cordyceps sinensis has wild Cordyceps sinensis, artificial Cordyceps sinensis fruiting body and artificial fermented mycelium, as a health care dosage: wild Cordyceps sinensis is generally 5 grams, artificial Cordyceps sinensis fruiting body is 1 to 2 grams, mycelium is 6 grams; If the disease needs to be treated or conditioned, the dosage of wild Cordyceps sinensis is generally 10 to 30 grams per day, the fruiting body of artificial Cordyceps sinensis is 3 to 5 grams, and the mycelium is 20 to 30 grams.
According to the principles of traditional Chinese medicine, the general cordyceps is taken 30 to 60 minutes before and after meals, and the effect is the best. Because the enzymes secreted in the stomach are the most active at this time, coupled with the peristalsis of the stomach, taking food before and after meals can be slowly digested with food in the stomach, staying in the gastrointestinal tract for a relatively long time, which is more conducive to the absorption of nutrients. Therefore, the time of taking has an important relationship with its effect, and when taking health nutrition products, the time of taking should be correctly grasped.