Traditional Chinese medicine diet Quail three kinds of dietary health recipes

1. Eucommia quail pot

Ingredients: 10 pitted dates, 4 quails, 100 grams of yam, 15 grams of goji berries, 30 grams of eucommia

Seasoning: clear soup, ginger cubes, rice wine, sugar, salt to taste

method:

1. Wash the material and cut the yam into sections for later;

2: Take the casserole dish, pour in all the ingredients and seasonings except salt, boil over high heat, skim off the floating powder, simmer for 2 and a half hours on low heat, then cut off the ginger pieces, add salt to taste.

Effect: Strengthen the muscles and bones, supplement the liver and benefit the kidneys, and the yin deficiency and fire are not suitable for consumption.

2. Cordyceps Sichuan shellfish stewed quail

Ingredients: 2 quails, 8 grams of Sichuan shellfish, 8 grams of Cordyceps sinensis

Seasoning: chicken broth, pepper, ginger slices, green onion, monosodium glutamate, salt

1, quail wash and cut into pieces, put boiling water to blanch the blood water, cordyceps with warm water to soften it;

2: Take the pot, pour in the ginger slices, green onion, raw materials and chicken broth, simmer, add pepper, monosodium glutamate, salt to taste, and then remove the green onion and ginger.

Effect: Strengthen muscles and bones, nourish the yin and moisturize the lungs, and can cure lung deficiency and cough up blood.

3. Quail stewed with prince ginseng

Ingredients: goji berries, bamboo shoots to taste, 2 quail, 20 grams of taizi ginseng

Seasoning: chicken broth, green onion and ginger, pepper, monosodium glutamate, salt

1, quail washed and cut into pieces, blanched to remove blood and water for later, prince ginseng soaked and set aside;

2, put the seasonings and raw materials into the basin, put the drawer steaming, and after the quail is steamed, pick off the onion and ginger.

Effect: Replenish qi and vitality, tonify the lungs and spleen, two losses of qi and blood, dry lungs and cough, spleen and stomach weakness are suitable.