Many people like to drink when their relatives and friends gather and celebrate, and drinking can help them have fun. Of course, if you have a little bit of a drink when you drink, you will eat more hilariously. People in the drinking time will inevitably prepare a little wine dishes, often choose heavy taste, even expensive, it seems that this has pomp and face, but in fact, the choice of "appetizers" is also learned, from the perspective of healthy diet, there are 3 types of food is actually not suitable as "appetizers", because long-term eating or damage to the body. What foods are available?
Doctor: Try not to make "appetizers" for these 3 foods
First of all, we need to remind that drinking alcohol may bring harm to health and life safety! Because authoritative research shows that for people between the ages of 15-49, drinking alcohol is currently the number one killer of people in this age group worldwide. In 2016 alone, about 2.8 million people died from alcohol consumption worldwide, ranking seventh among the global causes of death (early death) and disability that year. Alcohol-induced cancer accounts for a larger proportion of people over the age of 50. And if you drink a lot of alcohol for a long time, cancer, alcoholic liver disease, alcoholic liver disease, alcoholic encephalopathy, alcoholic heart disease, alcohol addiction and other serious diseases will occur with a high probability! Therefore, it has been proposed that the safe dose of alcohol is actually 0! But our country has a long history of wine culture, complete prohibition of alcohol is not realistic, so combined with reality, we need to pay attention to control the amount of alcohol and the frequency of drinking, while paying attention to the following 3 types of food when drinking as little as possible.
1) Fried peanut rice
This fried peanut rice and drinking the red star two pots are the expression of "appetizers" in many film and television dramas. Fried peanut rice is also a favorite "appetizer" for many people in life, because it can be eaten for a long time, and you can also communicate with friends more while drinking and eating peanut rice.
But in fact, it is not appropriate to eat fried peanut rice when drinking. Because alcohol itself is a high-calorie food, fried peanut rice is also a high-fat, high-calorie food. Eating fried peanut rice while drinking alcohol is more likely to lead to more fat intake, increasing the burden of metabolizing fat and alcohol in the liver, and thus causing more damage to the liver.
(2) Seafood
Some people say that "beer and seafood is the standard of gout package", this sentence does have a certain truth, because gout is due to purine metabolism disorders or reduced uric acid excretion, resulting in uric acid crystals in the joint cavity to accumulate, causing joint inflammation and pain, and even lead to joint deformities, kidney damage and so on. And seafood itself is a high purine food, so a large intake of seafood itself can easily lead to gout, if you drink some wine, alcohol on the one hand will promote uric acid production, on the other hand will also produce lactic acid affect the excretion of uric acid from the kidneys, especially beer. Therefore, drink alcohol and try to avoid eating seafood.
(3) Braised pork
Braised pork, like fried peanut rice, is a high-fat, high-energy food, so it is not suitable for braised pork when drinking. Because alcohol enters the human body mainly in the liver metabolism, if you eat a large amount of braised meat at the same time, the body fat intake is too much, the liver metabolizes alcohol at the same time to metabolize fat, the burden is too heavy, it is easy to lead to high blood lipids in the body, thereby inducing atherosclerosis and cardiovascular and cerebrovascular diseases, while liver cell fat will also be surplus, inducing fatty liver formation.
epilogue
We do not advocate drinking, but if you are interested, when drinking together, you must pay attention to controlling drinking not excessive, and pay attention to whether the appetizer is appropriate, you can choose some light foods rich in protein, such as tofu, lean meat, ribs, etc. as appetizers, eat more fresh vegetables, and if you eat the above heavy taste foods at will, occasionally a few times have little impact on health, but once you develop a habit, the harm to the body is imperceptible, once the final disease outbreak, regret is too late!
bibliography:
Wang Anlan. Appropriate and taboo of appetizers[j]. Shandong Food Science and Technology,2004,01:22.]
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