<h1 class="pgc-h-arrow-right" data-track="1" > the ten kinds of fish with the best meat quality, delicious taste, less fish bones, and must be collected by the baby at home</h1>
Fish is one of the most common delicacies on our table, there are many kinds of edible marine fish and freshwater fish, fish has extraordinary nutritional value, the protein content is extremely high, and eating fish is also one of the best ways to consume protein.
As we all know, fish is considered a nutritious food, and the hotel menu has a delicious taste of fish. For friends who like to eat fish, they will not spit out fish bones, and the existence of fish bones also makes people discouraged from it.
10 kinds of the best meat fish, delicious taste, less fish bones, home with a baby must collect, let's take a look at it!
<h1 class="pgc-h-arrow-right" data-track="33" >1, salmon</h1>
Salmon is a kind of marine fish distributed in the Atlantic and Pacific Oceans, as well as the Arctic Ocean and other waters, belongs to the deep-sea fish, salmon has fewer scales and spines, flesh color orange red, contains very rich protein, and higher than other fish, contains DHA has the effect of brain nootropics, enhance brain function. Salmon meat is tender and delicious, both can be eaten raw directly, but also cook dishes, but for the baby to eat can not eat raw Oh, if you do salmon is best steamed and then eat, so that not only safe but also conducive to nutrient absorption.
<h1 class="pgc-h-arrow-right" data-track="34" >2</h1>
Cod is a relatively short marine fish, cod is living in the deep sea in the lower middle and lower layers of the ocean and the bottom of the ocean, cod can be said to be a treasure of the whole body, rich in ordinary fish oil all DHA, but also contains a variety of vitamins, protein, and fat content of only 0.6%. Cod meat is tender and white, refreshing and not greasy, fish bones are very few, it is difficult for ordinary people to distinguish the authenticity of cod, real cod taste sweet and smooth, the entrance is melted, the meat is very delicate, there is a unique fragrance and umami taste, the taste is like crab leg meat is more tendonous.
<h1 class="pgc-h-arrow-right" data-track="35" >3, tuna</h1>
Tuna, also known as tuna, tuna, tuna is a kind of fish living in the depths of the ocean, but also a kind of the most delicious seafood fish, tuna meat tender and delicious, and rich in protein and nutrients, has a large number of unsaturated fatty acids and a variety of mineral components, can add a wealth of high-quality protein for the human body, the proportion of DHA contained in the fish is the crown, is an excellent brain food. Tuna is often used to make sashimi, known as the "king of sashimi" of the deep sea delicacies, there are many people like to eat cooked tuna, the taste is refreshing, not greasy, the meat is elastic, eat to the mouth will have a residual fragrance.
<h1 class="pgc-h-arrow-right" data-track="36" >4, eels</h1>
Eels are divided into river eels and moray eels, which are very similar in appearance to eels, native to the ocean, can be traced back to freshwater to live, and then return to the sea to lay eggs when mature. Its nutritional value is also very rich, rich in protein and a variety of amino acid components, vitamin A and vitamin E content are 60 times and 9 times that of ordinary fish, in addition, eel also contains DHA and EPA, commonly known as "brain gold", the content is higher than other seafood, meat are high, eel meat is soft and delicate, no peculiar smell, the most common food in Japan is eel rice, through the firing of eel finally spread on the rice, the taste is rich and fresh.
<h1 class="pgc-h-arrow-right" data-track="37" >5</h1>
Puffer fish, also known as "pufferfish", ancient "lungfish", is a common fish in the Yangtze River. The body is short and spindle-shaped. Since ancient times, there have been "do not eat pufferfish, do you know the taste of fish?" Eat puffer fish, 100 fresh and tasteless. " statement. We all know that the puffer fish is delicious, the meat is tender, the taste is very delicious, and the nutritional value is very high, but the internal organs of the puffer fish contain a neurotoxin that can kill people, and there are not a few people who have lost their lives because of eating puffer fish in the past dynasties. As early as in the "Classic of Mountains and Seas", it is recorded that "dunshui" in "fish with many lungs, eating killing people", which means that eating puffer fish is poisoned to death, so there is a folk saying called "eat puffer fish to death". Fortunately, puffer fish can be farmed artificially in freshwater, and its internal toxicity is almost non-toxic or slightly toxic.
<h1 class="pgc-h-arrow-right" data-track="38" >6, Qingjiang fish</h1>
Qingjiang fish is a kind of fish produced in Qingjiang, Hubei, is a kind of fish living in hubei mountain stream cave spring, Qingjiang fish is a fish unique to Hubei, Hubei has the reputation of "the province of a thousand lakes", because the water quality is clean, the living conditions are excellent, the living environment creates its nutritional value, the fish flesh is very tender, and the fishy taste is not very heavy, there is no taste of soil, Qingjiang fish is the most famous fish with few spines, basically no spines. As the saying goes, "good mountains produce good water, good water raises good fish, good fish taste beautiful", Qingjiang fish is known as the king of freshwater fish, only in a specific environment, can grow delicate flesh, delicious Qingjiang fish.
<h1 class="pgc-h-arrow-right" data-track="39" >7, mandarin fish</h1>
Speaking of mandarin fish, the Tang Dynasty poet Zhang Zhihe wrote the famous poem "Egret flying in front of Xisai Mountain, peach blossom flowing water mandarin fish fat" in the poem "Fishing Songzi", which praises this fish. Mandarin fish, also known as osmanthus fish, is one of the "four famous freshwater fish" in China. Like to live in a very turbulent flow, and the water quality requirements are very high. Mandarin mandarin fish the meat is delicious, there is no fish spine to eat, its flesh is flapped, the taste is sweet and delicious, rich in nutrition, for freshwater fish, deeply loved by people. Huizhou has a traditional dish "stinky mandarin fish" is made of mandarin fish marinated, but also can be made into steamed mandarin fish, yellow braised mandarin fish, mandarin fish soup, etc., tender and fragrant, delicious and abnormal.
<h1 class="pgc-h-arrow-right" data-track="40" >8</h1>
Speaking of yellow spicy ding, I believe everyone is very familiar with it, yellow spicy ding is a fish that lives in the turbulent clear stream, produced in the upper reaches of the Min River, there are many names of yellow spicy ding, the scientific name is yellow jaw fish, yellow bone fish. Some people call it Huang Ya Jiao, Huang Jiao Ding, Yellow Bone Fish, Huang Sha Gu, Ge Ya, Ang Thorn, all of which are said to be this kind of fish, the shape is somewhat like loach, but the meat is delicious, very tender, the whole body has no small thorns, and garlic cloves, yellow spicy Ding also has a characteristic, no scales, the best way to eat is to stew soup, is most people are more like to eat a kind of fish.
<h1 class="pgc-h-arrow-right" data-track="41" >9, perch</h1>
There are seawater and freshwater species, in addition to the common freshwater sea bass, there is also a sea bass on the market, the appearance is somewhat similar, sea bass is more suitable for babies to eat. Most of The species of perch in China are Songjiang perch, which has very high nutritional value, so it is listed in the "Four Famous Freshwater Fishes in China". The meat of the sea bass is tender and white, no fishy taste, less fine thorns, the meat is garlic clove-shaped, the best way to eat the sea bass is steaming, and it is very suitable for steaming, the fish is not easy to steam, simply steamed on the pot, and then drizzled with steamed fish soy sauce, hot oil poured, that is called a delicious.
<h1 class="pgc-h-arrow-right" data-track="42">10, Wuchang fish</h1>
Wuchang fish is also known as Jiang Tuan, the reputation of Wuchang fish, because Chairman Mao wrote in "Water Tune Song Head. The famous sentence "only drink Changsha water, and eat Wuchang fish" in "Swimming" makes Wuchang fish more famous, as one of the most common freshwater fish on the domestic table, I believe that everyone will not be unfamiliar with Wuchang fish. Wuchang fish is a relatively common freshwater farmed fish, its meat is fat and tender, the taste is fresh and beautiful, many people began to find that after the Wuchang fish eat in the mouth, the lips and teeth will not disperse for a long time, can make people reminisce for a long time, and the general fish compared to the fish bones slightly more, small fish bones more, small fish thorns less, small fish thorns less. If you want to make it for the elderly and children at home, it is better to buy large Wuchang fish, because of the delicious characteristics, Wuchang fish began to appear on people's tables.