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We all know that actors have always been very strict with their body management, especially actresses want their body to be plump where they should be plump, and thin where they should be thin. Recently actress He Yanshi completed this weight loss challenge, in order to play the role of a good woman in the new movie, she has recently frequently done fitness exercise exercises, and finally successfully reduced from 27 inches to 24.5 inches in a month, but the weight was only lost by two pounds, how did she do it? Recently, she was interviewed by the media and exploded the slimming method.
He Yanshi said that in fact, slim waist is still inseparable from doing exercise, I do at least two or three abdominal exercises a week, and there are also twisting waist training to exercise both sides of the abdominal muscles. However, because everyone's physique is different, the method of weight loss is also different, and it is necessary to find a method that suits you.
Then she gave an example: "For example, many people can lose weight by doing aerobic exercise, but I can't, I am suitable for muscle strengthening activities, focusing on training large groups of muscles such as back and legs, accelerating metabolism, burning more calories, and finally my pound count has not changed much, just lost two pounds, but the waist size is far behind." 」 ”
As for diet, He Yanshi said that he did not pay special attention to dieting, but there would be a little change. She said that because I have a little edema, so I can drink water to get rid of edema, and I also quit eating rice, turn to rice noodles, rice noodles, eat more meat, of course, chicken will be peeled, pork will go to fat paste.
In addition to drinking a lot of water to remove edema, He Yanshi also shared another way to quickly remove edema, that is, drink vodka. The method was taught to me by the instructor, who told me that he would drink vodka before the gym game to get the body to collect water. It is enough to drink two or three cups without drinking a lot, so that the body can absorb water, but after the next day it will feel very thirsty. Of course, alcohol will always hurt the body, He Yanshi said bluntly, he only used this method when filming was needed.
For this vodka, some experts explained that the body's antidiuretic hormone is responsible for regulating cell water and urination, and the rise in blood alcohol concentration after drinking alcohol will inhibit the secretion of antidiuretic hormone, so that the body's urination volume increases, and the temporary appearance of anti-edema. However, this method is not healthy, the next day there will usually be edema such as eye swelling, because after many short periods of urination, the salt in the body will accumulate, the body will have a dehydration situation, the cells tend to save more water and eventually form edema.
He Yanshi, who participated in the first "Super Loud" singing talent contest and debuted as a singer, launched a number of songs such as "Tears Like Iron", "Bread", "Sheep Boy" and so on, which were very popular and loved by fans and friends. Singing well, he then sang the theme song for many dramas such as "Food as a Slave", "Eu Timeout Mission", "Fatal Resurrection", "The Woman Who Doesn't Know How to Be Spoiled" and so on, which can be described as a highly recognized singing strength and also highly praised by the big stage.
Subsequently, in addition to her identity as a singer, she also entered the ranks of actors, starred in many dramas, and her acting skills slowly matured, and now she is entering the film. We also expect her to bring more excellent works.