Weekend lunch for a family of 3, one hour on the table, nutritious and delicious, much stronger than takeaway!
Lunch for a family of 3, not exquisite but very attentive, meat and vegetarian with nutrition, everything is delicious!
Many people like to sleep on the weekend, and then get up leisurely to make a simple breakfast, eat and sleep well. But we are not, the biological clock is more punctual than the alarm clock, especially children, who wake up earlier on weekends and are noisy by him, so we have to get up.
When we don't go out on weekends, our family of three will go to the vegetable market together, choose some favorite dishes, and prepare for the next week. Now the price rise is very strong, casually go out to eat a meal of one or two hundred, do clean and hygienic at home is also in line with the appetite of their families, the key is not much money. Today's lunch, only spent about 20 yuan, just got 4 dishes, although there is no big fish and meat, but the family still eat very happy, said than called takeaway much stronger.
It is also true that for us ordinary migrant workers, it is better to go out once in a while to pick up a meal and play a tooth sacrifice; living a life is really the most appetizing home meal. For today's lunch, I prepared chili hot roasted fish, fried chicken breast with beans, fried duck egg with green garlic and black fungus, and sour and spicy cabbage. Meat and vegetarian with nutrition, everything is delicious, but also under the rice. Now share the specific practices, and friends who like it can try it!
Chilli fire roasted fish
Ingredients: fire roasted fish, chili pepper, garlic, cooking wine, ginger, millet pepper, soy sauce, salt, cooking oil.
Directions: Treat the fish clean in advance, marinate the flavored roasted fish at room temperature thaw, drain the water; pepper, green pepper, ginger, millet pepper change knife; pour oil in a wok, fry the roasted fish on both sides until golden brown on both sides, pour a circle of cooking wine to remove the fishy gas, then add ginger, millet pepper, stir-fry out of the aroma, drizzle soy sauce, salt and a little water, simmer for 2 minutes, and finally under the pepper, garlic, stir-fry, turn off the heat out of the pot.
Stir-fried chicken breast with beans
Ingredients: chicken breast, beans, pepper, cooking wine, starch, soy sauce, cooking oil.
Method: Wash and slice the chicken breast, add pepper, cooking wine, starch mix well and marinate for a few minutes; wash the old tendons of the four seasons of beans, cut the shredded knife; heat the frying pan and pour oil, and then put out the chicken breast after smoothing and changing color; the bottom oil of the four seasons of beans, stir-fry when the raw is drizzled with soy sauce and water, after simmering, pour in the chicken breast, mix and fry evenly.
Duck eggs scrambled with garlic black fungus
Ingredients: duck egg, garlic, cooking wine, black fungus, salt, cooking oil.
Method: Pick and wash the soaked black fungus in advance, cut the garlic into sections; add water to the milk pot to boil, cook the black fungus for about 2 minutes, fish it up and control the water; add cooking wine to the duck egg liquid and scatter; heat the frying pan and pour the oil, fry the duck egg liquid until it solidifies and then put it out; the bottom oil is green garlic, black fungus, stir-fry when it is broken, add salt to taste, and finally put the duck egg pieces, mix and fry evenly to get out of the pot.
Spicy and sour cabbage
Ingredients: cabbage, paprika, white vinegar, salt, cooking oil.
Method: Wash the cabbage and cut into strips; heat the wok and pour the oil, put the cabbage shredded, quickly stir-fry the salt when it is broken, stir-fry the paprika a few times, pour a circle of white vinegar before the pot, and the sour and spicy and appetizing sour and spicy cabbage is completed.
The staple food is millet quinoa rice. Rice, millet, tricolor quinoa washed and steamed on the pot; nutritious and delicious, the whole family likes it.
Because there was no soup, the children provided Yakult; the child's father saw that the dish was good and also prepared a can of beer for himself, haha. This meal, although not exquisite, can be said to be vegetarian, but we are very happy to eat; the cost is also very low, duck eggs are sent by friends, fire roasted fish is brought from the hometown before, the real money to buy is chicken breast, garlic, black fungus, cabbage, pepper these things, so the cost is really low, 20 yuan is enough; now a takeaway is more than 20 pieces, is not particularly cost-effective.
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