Spring days
Materials Big Revealed
Main plate: green onion + small walnuts + black tahini
Small plate: Prunes with dried vegetables
Small bowl: Green vegetable rotten skin egg soup
Master plate construction
■ First draw the stem of the willow tree with black tahini, and then use the washed spring onion to pose the shape of the willow branch;
■ Draw the outline of the swallow's body with a small pencil dipped in black tahini, and finally use small walnut kernels to pose as feathers in an orderly manner;
■ The main disc shape is completed;
Dried plum vegetables meat cakes
【 Material Preparation 】
Umebina 150g / End of meat 150g
Flour 300g
【 Preparation of accessories 】
3 slices of ginger / 1 star anise
Boiled water 150g / oil 20g
Lard 80g / salt 10g
Old soy sauce in moderation
■ Dried plum vegetables are soaked one day in advance, squeezed out of the water after soaking, chopped after cutting off the head of the vegetables, and stirred well together with the pork grind. Cut the ginger into minced pieces and set aside;
■ Heat the lard in a hot pan, after the lard melts, sauté the minced ginger on high heat, add the pork grind and fry until it changes color, and stir-fry the dried plum vegetables evenly;
■ Season with 15g soy sauce, 8g salt, and 1 star anise, pour in some water and bring to a boil, then reduce heat and cook for 50 minutes. Add soy sauce when seasoning, stir-fry well and then add water, which is easier to color;
■ Collect the juice and put the boiled plum vegetables on the plate and let it cool until it is cold;
■ Open the flour, pour in 2g of salt and 20g of oil, add 150g of boiling water twice, knead into a smooth dough, let stand for 5 minutes and knead into long strips. Divide the long dough into 5 doses (100g/piece), knead them separately, squash them, and let stand for 5 minutes;
■ Roll out the dough into a round cake, wrap it in plum vegetables and squash it, poke it with a toothpick to deflate it to prevent it from bulging when frying;
■ Roll out the front and back sides of the dough to a thickness of about 0.5cm, heat the pan with a little oil, and change to medium heat;
■ Brown on both sides;
Green vegetable rotten skin egg soup
Green vegetables to taste / rotten skin 2 pieces
1 egg
Salt to taste
■ Beat the eggs first, wash the greens and set aside;
■ Soak the rotten skin and set aside;
■ Cut the soaked tofu skin into strips or strips, put an appropriate amount of water in a pot, beat the eggs in turn after the water boils, add the green vegetables and the curd skin in turn;
■ Add salt after opening the pot to adjust the saltiness, you can do it;
Did you learn about today's breakfast?
▼ Breakfast "Zhi Eat Poetry" time
Let love flow on the table and poetically awaken a beautiful morning
"Absolute Sentences, Late Day Jiangshan Li"
(Tang) Du Fu
Chi Ri Jiang Shan Li,
Spring breeze flowers and herbs.
Mud melts fly swallows,
Sand warm sleeping mandarin duck.
The above content comes from The Mother Octopus
Welcome to learn nutrition and health knowledge with Professor Yu Kang of the Department of Nutrition of Peking Union Medical College Hospital, and eat healthy and eat beautiful! Pay attention to the headline number of "eat three meals a day"
Yu Kang
Professor and Director of the Department of Clinical Nutrition, Peking Union Medical College Hospital
Member of the Nutrition Standards Committee of the National Health Commission
Director of the Chinese Nutrition Society