Mexican salads have a unique taste, the main ingredients are avocados, tomatoes and onions, others can be added according to the taste. Seasoning is also very simple, mainly salt, hot sauce, lemon juice, black pepper and olive oil. (At the end of the picture, a brief description of the practice is attached, and the original picture can be directly preserved for retention.) ）
Corn has always been a low-calorie staple food, and I generally use it as the first choice for light food periods, which is both fat-reducing and delicious. Two flavors were made today, a traditional Mexican salad with salted tortilla flakes, and a mango coconut milk with sweet tortillas, more suitable for babies or sweets lovers.
Ingredients: Mexican corn flakes, 1 tomato, 1/2 avocado, 1/4 onion, 1/2 mango
Seasoning: Jalapeno juice, salt, olive oil, black pepper, parsley
Duration: 10 minutes
Difficulty Factor:*
method:
step1
Cut the tomatoes, avocados, mangoes and onions about 1 cm each into cubes;
step2
Combine the above ingredients with salt, olive oil, black peppercorns and jalapeño juice, squeeze in lemon juice and sprinkle with chopped coriander;
step3
Can be poured onto a cornflake or dipped in a bowl.
step4
The remaining mangoes can be milled into jam, mixed with white honey and coconut milk, and used to dip sweet cornflakes.
You can mix soda with kiwi juice and rum to make a drink, which is a good afternoon tea.
There are so many people who love to eat, there are few who do not eat fat, pay attention to the headline number "Little Meow Big Young Master", and eat from 150 pounds to 96 pounds like me.