Dragon fish is very suitable for the elderly, and children eat a kind of fish, not only rich in nutrients, the most important thing is that the whole dragon fish has no spines, of course, I am talking about the fillet of the dragon fish. Dragon fish is a variety of methods, you can fry and eat, steamed to eat stew to eat, dragon fish is really very delicious no matter how you make it.
My family also really likes the boneless smooth and tender dragon fish, and that is why I continue to innovate the recipe for making dragon fish, and the set of dragon fish methods shared today is still relatively new, and the fried dragon fish is poured with Teriyaki sauce, so that the dragon fish pieces can absorb the taste of Teriyaki sauce, and the flavored dragon fish pieces are also tender.
Dragon fish is very common, the price is very cheap, usually you will buy some frozen dragon fish fillet in the refrigerator, you can take it out to thaw when you want to eat, now it is more convenient, Teriyaki sauce can be bought outside, the sauce is poured on the rice sprinkled with sesame seeds, a beautiful Japanese Teriyaki dragon fish rice bowl is completed. Without further ado, let's take a look at the recipe for this dish
Dish name:【Japanese Teriyaki Ryūri】
——Required ingredients——
Dragon fish, ginger, minced garlic, teriyaki sauce, seaweed crushed, cooked white sesame seeds, water, cooking wine.
【Preparation steps】:
1, longli fish is directly bought in the supermarket dragon fish fillet, the price is not very expensive, the general supermarket frozen seafood area should be sold, you can go to see, cut the ginger into slices, garlic peeling is also ready.
2, after washing the dragon fish fillet, cut into pieces, and then drain the water, it is best to use kitchen paper to help, the water can be sucked dry, so that you can hurry.
3, then in a small bowl containing longli fish pieces, add a spoonful of cooking wine, 4 slices of ginger, wear disposable gloves, after catching and mixing evenly, marinate for about half an hour, so that you can give longli fish fish fishy.
4: Add the right amount of cooking oil to the pan, and after it is heated, we put the minced garlic into it and stir-fry it to make it fragrant.
5, then add the fish pieces that have been marinated, fry the fish pieces until both sides turn white, and the dragon fish pieces change color.
6: Finally, pour the teriyaki sauce in, add the right amount of water and simmer slightly, about 5 minutes or so to collect the juice. Teriyaki Ryuri rice with a rich sauce is more delicious than Japanese eel rice! The fragrant sauce is wrapped in rice and fish, appetizing and cooking, the fish is tender, melting in the mouth, high protein and low fat, especially suitable for the elderly and children at home!
【Tips】:
1, when using teriyaki sauce to stew the dragon fish pieces, it is best to use a spoon to continuously pour the soup on the top of the fish pieces, which can make the fish pieces color more evenly.
2, the dragon fish must be sucked dry after the operation, so that the good dragon fish will not eat, the water fish is not tender.
3, when we turn over the dragon carp, we must be careful and gently dial, because the dragon carp is more fragile, and a little force will crush the fish meat.
[Copywriting Editor]: Mehai Food Food Diary