In society, people who seem to work very hard are mostly because of external pressure and inner fear.
Family pressure, life pressure, work pressure.
The fear of indebtedness, the fear of being sick, the fear of the unknown.
When one's efforts are based on the premise of "stress" and "fear," more unbearable situations are created.
Of course, 24 hours a day, people can't be in a sad state all the time, and occasionally they will be happy.
So most of the people you see are extremely unstable, whether it's their own lives or their personal states.
Well, if you are satisfied with the current state of life, of course you can continue;
However, if you'd love to live a different way, read on.
The most important thing for a person to improve his life in the present moment is to change the basic conditions of his efforts.
Your efforts are no longer due to all kinds of external pressures, nor are they because of all kinds of fears within.
You need to give yourself a period of calm, to calm down, and to be free from the control of thoughts and emotions.
At this time, the "good feeling" that arises from within you is the basic condition for your efforts.
No thoughts, is not to let the thoughts, to dwell on the heart.
No thoughts, not no thoughts, what is the difference between that person and wood.
One thought is born, wait and watch it change, one thought falls, come and go naturally.
Life is not so complicated, you can do it deliberately without external pressure and inner fear.
The real complication is your emotions, and the distractions in your mind, which is the main reason why many people have a bad life.
Chasing after external pressures, or chasing inner fears, to run will only make you more and more tired.
Only by following the guidance of the "good feelings" within you, then, will you create a more ideal life.
If you are content with your current life, you can certainly continue with it.
If you're tired of this life, try the method I taught you:
Throw away your bad emotions, throw away the distractions in your mind, calm down, and follow the guidance of the "good feelings" within,
Create your new life, experience your new life.
Remember one sentence:
"There is no real answer in the illusion, and all the real answers are in the depths of your heart.
You will only feel it when you are quiet, when you are not emotional, when you are not thinking about it. ”