Winter is the first festival of winter, and it is also the coldest time of the year, we must adapt to the changes in the climate, adjust our diet, and successfully survive the cold winter. As the saying goes: "A bowl of soup in Lidong, no need for doctors to help.". The early winter is cold and dry, and when it comes to supplementation, drinking soup is a good choice, which is both nourishing and appetizing, and can also warm up. Depending on the season, the soup you drink is different. The following 7 soups suitable for winter drinking, share them with everyone, like friends hurry up and try it!
【Yam corn chicken soup】
method:
1: Chop the clean chicken into large pieces, put it in a pot, pour half a pot of water, bring it to a boil over high heat, skim off the foam, scoop it up and rinse it again.
2: Put the chicken in a casserole dish, add a few slices of ginger, pour enough water and simmer for 60 minutes on medium heat.
3: Wash and cut the corn into small pieces; pitt and wash the dates; peel and wash the yam and cut into small pieces.
4: Put the yam, corn and dates in a casserole dish, continue to simmer for 30 minutes, and finally add salt and goji berries and mix well.
【Yam pork belly soup】
1, remove the excess oil on the pork belly, use white wine and flour to wash it repeatedly, and wash both sides until there is no odor.
2: Put the pork belly into the pot, pour half a pot of water, add ginger slices and cooking wine, bring to a boil over high heat, skim off the foam, fish out the cold, scrape the pork belly clean with a knife, and rinse again.
3: Put pork belly in a casserole dish, add a few slices of ginger, pour enough water and simmer for 80 minutes on medium heat.
4: Pit and wash the dates; peel and wash the yam and cut into small pieces.
5: Fish out the stewed pork belly, let it cool, cut into small pieces, put it back in the casserole dish, add the dates and yam, continue to simmer for 30 minutes, and finally add salt and goji berries and mix well.
【Chestnut old pigeon soup】
1: Chop the clean pigeons into large pieces, put them in a pot of boiling water, blanch them and remove them.
2: Put the pigeon meat in a casserole dish, add a few slices of ginger, pour enough water and simmer for 60 minutes on medium heat.
3: Wash the chestnuts, put them on a plate, pour in hot boiling water, simmer for 5 minutes, and then scoop up the chestnuts one by one and peel the chestnuts well.
4: Put the chestnuts and pitted dates in a casserole dish, continue simmering for 30 minutes, and then add salt and mix well.
【Morel mushroom pork rib soup】
1: Wash the morel mushrooms in clean water, and then pour warm water to soak the hair.
2: Chop the washed ribs into large pieces, put them in a pot, pour in half a pot of water, bring to a boil over high heat, skim off the foam, scoop up and rinse again.
3: Put the ribs into a casserole dish, pour in the water of the morels, if it is not enough, add water and simmer for 60 minutes on medium heat.
4: Put the morel mushrooms and dates in a casserole dish, continue to simmer for 30 minutes, and finally add salt and goji berries and mix well.
【Spinach pork liver soup】
1: Rinse the pork liver once, cut into thin slices, soak in water for 30 minutes, then put into a colander and rinse for 1 minute.
2: Drain the pork liver, add cooking wine, corn starch and peanut oil, mix well, and marinate for 10 minutes.
3: Wash the spinach, pour half a pot of water into the pot and boil, add spinach, drizzle with a little peanut oil, blanch for 30 seconds, remove from the cold.
4: Heat the oil, add ginger slices to simmer, pour out the juice of the pork liver, then put it in the oil pot and fry until it changes color, pour in a circle of cooking wine to remove the fish.
5: Bring enough water to a boil, add spinach and goji berries, bring to a boil again, add salt and mix well.
【Shiitake radish pork rib soup】
1: Wash the shiitake mushrooms in clean water, then pour warm water to soak the hair.
3: Put the ribs into a casserole dish, pour in shiitake mushrooms and shiitake mushroom water, if you don't have enough, add water and simmer for 60 minutes on medium heat.
4: Put the cut white radish in a casserole dish, continue to simmer for 30 minutes, and finally add salt and mix well.
【Radish sprout egg soup】
1: Clean the white radish seedlings.
2: Put the eggs into a bowl, add a little salt and white pepper and beat well.
3: Pour peanut oil into the pot, cook until it is 70% or 80% hot, then pour in the egg mixture and fry until golden brown on both sides.
4: Divide the eggs into small pieces, pour enough water to boil, add the radish seedlings to boil again, and finally add salt and mix well.
"Li Dong a bowl of soup, no need for doctor help", these 7 soups are exchanged for drinking, nourishing and warming up and appetizing! It's cold, these 7 soups are more for the family to drink, not heavy for a week, nutritious appetizer and warm up! Do you like these 7 nutritious soups? Feel free to leave a message in the comments section and tell us what you think!