Li Dong, according to the custom on this day to "supplement" to eat different habits. The way of supplementation is also different in different places, such as dumplings in the north, sheep in the grassland, and medicinal food in the south. No matter what you eat, it shows a situation that is to eat food and condition your body to prepare for the winter. So today I have integrated 6 tonic soups to share with you, choose a Lidong to make it.
Ingredients: 1 meat bone, 1 Huaishan root, 1 tsp monosodium glutamate, 1 tsp salt
Medicinal herbs: 1 slice of angelica, 1 pinch of goji berries, 1 piece of cooked land, 1 piece of Sichuan root, 1 section of dang ginseng, 8 pieces of guizhi, 6 pieces of poria, 5 pieces of astragalus
1, the ingredient I chose is meat bone, which is a kind of guinea pig bone. If you don't like it you can also change to ribs or keels.
2: Before boiling the soup, put the meat and bones in cold water for five minutes, fish out and then clean it to ensure that the soup is clean and delicious.
3. Traditional Chinese medicine excipients can be bought in general Chinese medicine pharmacies
4: Put the meat bones into the stew pot, add the herbs to the high heat and simmer for one hour.
5: Then pour in the Huaishan nuggets and simmer for 20 minutes, then add seasoning before serving.
Double mushroom pork rib soup
Ingredients: 1 shiitake mushroom, 1 deer mushroom, 500 grams of pork ribs, 1 slice of angelica, 3 cinnamon sticks, 1 handful of goji berries
Seasoning: 1 tsp MSG, 1 tsp salt
1. Shiitake mushroom is an ingredient of the same origin as food and medicine. That is to say, in addition to delicious and nutritious, it also has a certain therapeutic effect. For this reason, shiitake mushrooms can be eaten regularly in daily life, and the shiitake mushrooms are washed twice and soaked in water for later use.
2: Take a handful of deer mushrooms and soak them in cold water, wash and wring them out after soaking.
3. The ingredients are a little Chinese herbal medicine, and it is decided according to personal preferences. Because the double mushroom has a special mushroom aroma can not be added, but the addition of angelica and cinnamon sticks, goji berries in addition to strengthening the aroma can also strengthen the therapeutic effect.
4: Wash the ribs you bought, then put them in a pot and add cold water that has not been made of ribs. Bring to a boil, turn over a few times, then pour out and rinse again. Blanch the water to remove the taste of the meat, and then make the soup clear and free of impurities.
5: Finally, pour the deer mushrooms, shiitake mushrooms and soaked water into the clay pot, then add the ribs and angelica, goji berries and cinnamon sticks. Add the right amount of water, bring to a boil over high heat and simmer for two or three hours.
Ingredients: 1 old duck, 1 tsp MSG, 1 tsp salt
Medicinal herbs: 3 pieces of angelica, 1 handful of goji berries, 3 sections of ginseng, 6 pieces of poria, 1 piece of cooked land, 1 piece of Chuan Qiong, 1 piece of Bai Shu, 2 pieces of fragrant leaves, 4 pieces of broken paper, 1 piece of eucommia, 4 pieces of guizhi, 1 piece of old ginger
1, why choose the old hen duck, because the characteristics of the old hen duck is more gentle for the whole family, especially the elderly, children to handle the duck and chop it into a medium piece for backup.
2, boiling water into the pot cold water into the pot pour duck water blanched for 5 minutes, fish out and clean so that the soup will be more refreshing and can remove the duck meat smell.
3. Chinese herbal medicines can be bought in Chinese medicine stores
4: Put the duck meat into the stew pot, add Chinese herbs and ginger to the appropriate amount of water, boil on high heat and simmer for two hours.
5: Add a little seasoning before serving
Ingredients: 1 skewed beef ribs, 3 slices of angelica head, 1 pinch of cinnamon sticks, 1 pinch of goji berries, 1 small piece of cooked ground, 1 small piece of ginger
Seasoning: 1 tsp MSG, 2 light soy sauce
1. Take the appropriate amount of herbs needed to clean and set aside, because the Chinese herbal medicines contain more ash.
2, beef ribs are very good parts for stewing soup, not only fragrant but also particularly delicious. The bone-boiled soup is rich and the meat is not woody and thin, so it is right to buy it.
3, in addition to traditional Chinese medicine to remove the fishy and fragrant ginger is also a must
4: Wash the ribs once, blanch the water in a pot with cold water and wash them again to remove the blood foam.
5. After the ingredients and accessories are all prepared, they can be poured in. Pour in the ribs, add the right amount of water and add the herbs and ginger.
6: Cover the pot and cook on high heat until loud, reduce heat and cook for 25 minutes. After cooking, let the atmosphere settle, open the lid and add the desired seasoning to stir and stir (if it feels cold, you can re-boil).
7, a very good winter health steak bone soup is ready, try it.
Ingredients: 1000 grams of lamb, 1 piece of ginger, 1 slice of eucommia, 1 slice of angelica, 1 pinch of guizhi, 1 pinch of goji berries, 3 poria, 3 red dates, 2 pieces of dang ginseng, 1 bottle of Shaoxing wine, a little salt, 1 tsp of monosodium glutamate
1, the part of the lamb is determined according to their own preferences, such as lamb chops, leg of lamb and other parts. Boil the lamb in cold water and blanch it for 10 minutes to clean it This is an important step to remove the smell of lamb.
2, in terms of excipients, Chinese medicine can be purchased in pharmacies, and it can be cleaned slightly before use.
3: Heat the oil in a pan and put the ginger flattened and put it into the stir-fry and fry it dry
4: Then pour in the blanched lamb and stir-fry over high heat for a while.
5: Add Chinese medicine excipients and stir-fry together
6: Turn the maximum heat and pour a whole bottle of Shaoxing wine to boil
7: Add the right amount of water, turn into a sand pot and simmer for an hour and a half on low heat.
8: Add a little seasoning before eating
Ingredients: 1 black chicken, 1 ginseng. 1 pinch of goji berries, 1 slice of angelica, 1 pinch of cinnamon sticks, 1 slice of Chuan Qiong, 1 tsp of salt
1: After taking a black chicken and processing it, chop it into small pieces for easy consumption and set aside.
2. Excipients are some Chinese herbal medicines, which can be bought in general Chinese medicine stores. Among them, party ginseng is the main accessory, and the party ginseng has a mild temperament and is suitable for eating with black chicken. After preparing all the Chinese herbs, pour them into the water and rinse them slightly.
3: Put the black chicken into the clay pot and add the washed Chinese herbal medicine. Among them, I recommend using a steam pot, which is similar to the distillation effect of the steam pot, which is not only more nutritious and effective, but also has a particularly fragrant taste.
4, then is the electric saucepan added water to stew directly or use the stew cup to stew in the water, the method is selected according to their own convenience. Normal chicken broth takes two or three hours to simmer over low heat, and a little salt is added before eating.
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