Autumn and winter are cold, so the child's nutrition must not be lacking, this time to give the child more stew soup to drink, not only can help grow tall but also drive away the cold, can be described as killing two birds with one stone. Today I will share with you the home-cooked method of 3 soups, the ingredients are simple, the method is simple, very suitable for this season, every day to the child to change to do, the soup is delicious, nutritional calcium supplementation, children often drink a small rubbing up, and can increase resistance.
Ribs contain high-quality protein, which can supplement calcium, iron and other nutrients, and give children more to drink strong and tall.
1. First of all, prepare the appropriate amount of pork ribs, first cut it off and then chop it into even small pieces, chop it into water, add an appropriate amount of dry starch, a spoonful of salt, use the penetration of salt and the adsorption of starch, grab and wash out the blood in the ribs.
Prepare two corn sticks, wash them and cut them into sections; cut a little white onion and ginger to set aside.
Prepare a few dried bamboo shoots, cut into small pieces, bamboo shoots are a kind of mushroom with high nutritional value, if not, you can also use shiitake mushrooms, tea tree mushrooms to replace.
2. Blanch the water: put the ribs into the pot with cold water, add a spoonful of salt, pour in a little cooking wine, slowly cook out the blood water and impurities in the ribs, boil the water and beat into the foam in the pot, cook until there are no impurities overflowing, fish out the ribs, rinse with clean water and control the water for later.
3. Burn the oil in the pot, after the oil is hot, put the onion and ginger into the pot, open the small fire to produce the aroma, put the ribs into the pot after smelling the aroma, turn the heat to fry for 2 minutes to fry the water in the ribs, after the ribs are fried, pour water from the side of the pot without ribs, add a little less cooking wine, boil the water on high heat and then beat the foam in the pot, this is just sautéed the grease of the ribs, the soup cooked after beating clean is more refreshing and will not be greasy, put the corn in, add a little salt into the bottom flavor and stir evenly.
There are casseroles at home can be stewed with a casserole, the heating effect of the casserole is better, the soup is more rich and fragrant, the ribs and corn are placed in the casserole, after the high heat is boiled, turn the heat to low and stew for 40 minutes, stew the ribs and corn, stew out the nutrition inside.
After 40 minutes, wash the bamboo and put it into the pot, keep the low heat and continue to stew for 20 minutes, stew out the nutrition in the bamboo to freshen the rib soup, after stewing, you can add a little chicken essence according to your own taste, and then pour in a little sesame oil, put a little green onion to eat on the table, a fragrant and nutritious corn stew rib soup is ready.
Summary:
1. When grabbing and washing the ribs, put salt and starch, it is easier to remove the blood and water inside.
3. Before the ribs are boiled in the soup, be sure to sauté the oil inside and beat the grease clean, otherwise the soup is not refreshing enough.
4. The condiment does not need too much, you can only put salt, otherwise it will affect the freshness of the soup.
Beef tonic soup is simple and nutritious, light and non-greasy, and the ingredients are common at home and can often be made for children to drink.
1. Prepare a piece of beef, cut into evenly sliced pieces against the texture, after cutting the cold water into the pot, blanch the water, pour in a little cooking wine, beat the foam after the pot is opened, cook for about 2 minutes, pour the beef out and wash it in water, drain the water for later, the purpose of beef blanching water is to remove the blood foam and make the soup more pure.
Prepare a handful of dates, wash them and pat them apart with a knife to make it easier to remove the kernels of the dates inside; then prepare some ginger slices for later.
2. Pour the beef slices, ginger and dates together in a casserole dish, add half a pot of water, and simmer on high heat until steamed and then reduce the heat for 1 hour.
While the soup is stewed, prepare a side dish, soak the goji berries in water for 10 minutes, scrape off the skin of the yam, cut into hob pieces, remove the carrots at both ends, and also cut into hob pieces for later.
After 1 hour, put the yam and carrot into the pot, cover the pot and simmer for another 30 minutes, stew the yam and carrot nutrition, add goji berries 5 minutes before the pot, add a spoonful of salt and pepper to taste, and finally put on the coriander, delicious and ready, a fresh and delicious tonic beef soup is ready.
1. It is best to wear gloves when handling yam, so as not to cause skin allergies.
2. Goji berries are easy to rot after cooking for a long time, and they should be put before they are out of the pot.
3. The soup from the low heat is more delicious.
As the old saying goes: often give children to eat fish smart, fish meat is nutritious, the meat is tender, boiled into a soup, can be described as tender and delicious.
1. First of all, prepare a few fresh yellow fish bones, after processing, mark a word on the back of the yellow fish bones, so that it is more flavorful, put into the water to wash, ready to marinate: cut some shallots, ginger into the basin, pour in the appropriate amount of cooking wine, scratch and knead the onion ginger juice, and then sprinkle with salt evenly, grasp and marinate with your hands for 10 minutes.
Cut a little ginger slices, garlic and set aside, then prepare 50 grams of minced pepper sauce.
After 10 minutes, take out the marinated yellow bone fish and squeeze the sauce on top, and then wrap a layer of starch to prepare for frying.
2. Pan heat, pour into the vegetable oil slippery pan, after sliding the pot pour hot oil to add more cool oil, when the oil temperature is 40% hot, put the yellow bone fish into the pot in turn, turn on the low heat and fry slowly, after setting the shape, often turn over the noodles to make the fish body evenly heated, about 5 minutes, the yellow bone fish is fried and fried after taking out for later.
3. Take another casserole and heat it, pour in rapeseed oil, when the oil temperature is 50% hot, put in ginger and garlic slices to fry until fragrant, pour in the minced pepper and fry out the water inside, chop the pepper and stir-fry the incense, put in the yellow bone fish, pour in some high liquor and simmer for 10 seconds to remove the fishy smell, pour boiling water over the yellow bone fish, add 2 grams of pepper, cover the pot and simmer for 10 minutes.
After 10 minutes, add a little chicken essence, sprinkle with green onions, delicious and ready, a tender and delicious stew of small yellow fish soup is ready.
1. Starch can not only lock the moisture in the yellow bone fish, but also prevent the skin from breaking when frying.
2. The fish is pickled, and the minced pepper sauce also contains salt, so there is no need to put salt when cooking.