Goji berries are a common chinese medicine, many people like to add it to the daily diet, such as soaking water to drink, boiling porridge to drink or soup, soaking wine, etc., which have a good tonic effect on the body. Chinese medicine believes that daily use of goji berries has a good health effect, can strengthen the bones and muscles, and resist aging. Today, Xiaobian will come to talk with you about the efficacy of goji berries soaked in water, let's take a look!
The effect of goji berries soaked in water to drink
Old Chinese medicine told us that goji berries this kind of Chinese medicine is very suitable for some people with poor physique and poor resistance, often taking it can be a good conditioning of the body, not only makes the muscles and bones more robust, but also in the winter is not easy to appear cold hands and feet, summer will not be too afraid of heat and so on. It is recommended to be able to eat some every day, and the body will become healthier and healthier for a long time.
If you want to get the best treatment effect, then it is best to eat about 20 grams of goji berries every day, and never exceed the amount. In addition, goji berries are a very safe Chinese medicine, which does not contain any toxins, so long-term adherence to eating will not cause damage to the body. However, it must be noted that when purchasing, you must carefully select and not be able to buy unqualified goji berries.
Goji berries have a bright red appearance and are very beautiful and dazzling, so they are loved by many people and can well nourish the lack of essence. Long-term adherence to take has the effect of calming the eyes and calming the mind, beauty and beauty, prolonging life. And it can be taken all year round, effectively improving physical health. The specific effects of goji berries soaked in water are as follows:
Modern people are very healthy, thermos cup in the goji berries has been the norm for most people, but many friends do not understand the correct way to drink goji berries soaked in water, such as how many degrees of water temperature should be used? For example, you can soak several times a day, etc., let's learn to understand the correct method and efficacy of goji berries to soak in water.
First, the correct way to drink goji berries in water
1. Number of goji berries
Generally, the amount of water per soak is about 10g.
2. Look at the number of goji berries floating and sinking
If most of the soaked goji berries can float on the surface of the water, only less than 20% of the goji berries will lie on the bottom of the cup, then the quality of the goji berries is not bad, and it can play a good role in health care after drinking. If there are too many sinking goji berries, then it needs attention, it is likely that the goji berries have deteriorated, such as this wolfberry do not drink, otherwise it is likely to bring damage to our body.
3. Water temperature requirements
If you want to drink correctly with goji berries soaked in water, we need to control the water temperature of goji berries, which is more important, because the water temperature is too high will destroy the nutrients of goji berries, so we need to control it as warm water, generally around 80 ° can be.
4. Soak the water order
Generally it is best to pour water first and then put in the goji berries, if we put the goji berries first, when pouring water, it will impact the goji berries, which is also not good.
5. Requirements and number of times to soak the goji berry cup
When soaking goji berries, if it is a cup, do not use the lid to cover the bubble, this we need to pay attention to, that is stuffy, not very tasty. Generally, it can be soaked 2-3 times, do not soak many times, so that there is actually not much nutrients, and the taste in the later period will be very poor.
Second, the efficacy and role of goji berries soaked in water
The effect of goji berries soaking water is to calm the eyes, relieve cough and phlegm, and moisturize the lungs. The main effect is to be able to protect the liver, improve the symptoms of eye acid fatigue, and can help to fall asleep, improve the quality of sleep.
First: protect the liver
Studies have found that the polysaccharides contained in goji berries can play a very good protective role for our liver and kidneys, and the repair of liver damage is also very good. Because he can effectively reduce the conversion of serum glutamate into ammonia enzyme in the body, so that kidney function will naturally return to health. In addition, goji berries can also effectively inhibit the precipitation of fat in the body in liver cells, so it also has the effect of promoting the regeneration of liver cells and other cells in the body.
Second: Blindness
Experts suggest that if the body has eye fatigue, dryness, unclear viewing and dizziness, at this time, soaking goji berries in water can well alleviate the symptoms of discomfort. In particular, many white-collar workers need to face the computer for a long time, which greatly increases the pressure on both eyes, and often taking goji berries has a very good blinding effect. In addition, when the weather is hot, the body is prone to fire and liver fire, and taking goji berries at this time can also play a role in clearing the fire.
Third: beauty and beauty
This should be the most concerned problem for many women, often taking goji berries soaked in water can play a role in delaying the aging of the skin and the body, but also has the effect of prolonging life.
Modern research has found that goji berries are very rich in goji polysaccharides, vitamins, carotene, flavonoids and selenium elements, etc., which can play a very good antioxidant effect after entering the body, scavenge excess free radicals in the body, and make the body more youthful.
Fourth: Improve the quality of sleep
Many people due to life and work pressure is too large reasons, often appear insomnia and dreams, this time the goji berries soaked in water to drink can play a very good role in alleviating. As mentioned above, goji berries can be taken all year round, but the methods used in different seasons are different. In general, in the summer, we will soak more goji berries in water, and in the winter, we will take soup, and regular drinking can improve the physical fitness. It is recommended to be able to take a cup of goji berry tea every afternoon, which can greatly improve the quality of sleep in the evening.
Fifth: Whiten the skin
In addition to the medicinal value, goji berries are also a pure natural beauty product, taking a cup of goji berry tea every day, can provide the skin with the nutrients it needs, while also improving the skin's ability to absorb nutrients, making the skin more white and elastic.
Goji berries soaked in water to drink precautions
Although it is said that the goji berries are very beneficial to the body after drinking water, some precautions still need to be observed, otherwise it is easy to bring some adverse effects to the body. First of all, not all people are suitable for taking goji berries. Because goji berries are warm, some patients with colds, fevers, or various types of inflammation and diarrhea should avoid taking them. In addition, some hypertensive patients or people who are too impatient also need to reduce the amount of daily consumption or do not eat, otherwise it is easy to cause the body to catch fire.
There are many ways to take goji berries daily, in addition to soaking water to drink, you can also boil goji berries for porridge, wine, etc., you can also chew directly raw, you can choose according to your preferences.
Many people will deify the effects of dates and goji berries, but they are actually a common food and are not so magical. The human body can supplement some nutrients by eating red dates and goji berries, but they are not as magical as everyone imagines. However, red dates and goji berries are good foods, and it is still recommended that everyone eat them regularly.
What are the benefits of making tea with red date goji berries?
Red dates and goji berries, very common in daily life, are also more suitable for everyone to eat, which contains sugar, vitamins and a variety of minerals, often eat, the body is a certain effect, can be added to the human body some of the required nutrients. Many people usually do not like to drink water, and some people feel that boiled water has no taste and is not good at all. Using red jujube goji berries to make tea can increase some taste, help increase people's water intake, and also flush the intestines, so that some toxins and garbage in the intestines can be better discharged. Red dates and goji berries are considered to be healthy foods, in fact, the role of health care, but also has a psychological cues of the ingredients, for people also have a certain positive effect.
How to eat dates and goji berries healthily?
No matter how much you like to eat dates and goji berries, you must pay attention to too much, and pay attention to the amount of control when eating. Otherwise, the hard skin and dietary fiber on the outside are easy to cause damage to the stomach and intestines. Eat more than ten dates a day, and do not exceed twenty goji berries. There are many ways to eat red dates and goji berries, you can chew them directly, you can cook them, you can make tea, etc., and you can choose your favorite way to eat them. We will find that the price of dates and goji berries sold by different people also has great differences, some are very expensive, some are very cheap, and the cheap ones are not necessarily qualified, so it is recommended that you buy dates and goji berries from regular manufacturers.
Everyone should also pay attention to some taboos when eating, goji berries can not be eaten with crabs, and eating both together may lead to diarrhea. Goji berries and milk cannot be eaten together, otherwise it will affect the body's absorption of nutrients. Red dates and green tea cannot be eaten together, otherwise it will easily produce substances that the human body cannot absorb. Red dates and goji berries are actually a very good match, the combination of the two, but also a more nutritious diet, so eating together is not related.
However, when you eat red dates and goji berries, you must pay attention to the amount of control, to choose fresh dates and goji berries, although there is no therapeutic effect, but also for the body to provide a lot of nutrients, is a certain benefit to the human body. Therefore, reasonable consumption can avoid adding trouble to the body and allow the body to absorb better.