Nowadays, the pace of life is getting faster and faster, and many people work very hard in order not to pull too far away from others. Of course, in order to improve productivity, electronics factories also have all kinds of overtime or 24-hour continuous production, so they have to work night shifts! So how do you adjust your body during the night shift?
1. Get enough sleep
Because the night shift is too harmful to the human body, in the time when the body needs to rest, but also to continue to work, stay up late for a long time, the body function and internal organs can not be rested, it will lead to endocrine disorders, which is too unfavorable to the body in the long run. Therefore, after work, you must get enough and high-quality sleep, so that the body can be relaxed and soothed in all directions, recharge the body, and rest time is about 6-8 hours.
2. Supplement with balanced nutrition
Many people like to eat heavy food, such as: hot pot, barbecue, spicy hot, these irritating foods are too harmful to the stomach. Staying up late is inherently bad for the stomach and intestines, and eating these foods will only further strengthen the chance of gastrointestinal disease.
Long-term stay up late need to supplement balanced and nutritious food, coarse grains, vegetables, fruits, meat, eggs and milk can not be less, eat more light taste, both can nourish the spleen and stomach, but also can repair some of the existing problems, such as: a bowl of light and delicious porridge is a good choice.
3. Exercise in moderation
Long-term night shift is easy to lack of yang, the body is easy to be tired, the spirit is not good, so after sufficient rest, you can exercise in moderation. Not only can you strengthen your body, but you can also replenish your yang qi, and it is best to exercise for 30 minutes to 1 hour a day.
Therefore, a strong physique is the basis for making money, but don't have money to earn the body collapse, that is really a loss to the lady and fold the soldiers.