Silkworm Pupa Gong was taught by Mr. Qin Yunbiao and is subordinate to Emei Qigong. Through brief exercises, it can achieve the effect of strengthening the body, prolonging life and developing intelligence. The full set of exercises consists of eight styles, which are introduced below.
The first type: silkworm gas collection
Stand naturally with your hands apart to your sides. Back palm, begin to inhale, Lao Gong acupoint has a sense of inhalation, straight to the middle of the acupuncture point. The palms are slowly lifted up, as high as possible, the whole body is ethereal, the arc palm will be on the top of the head, the fingertips are opposite, the palms are down, and then slowly descend to the lower abdomen. Exhale when descending, bounded by the middle dantian, the true qi sinks into the dantian, a small amount of springs down, and the turbid qi leaks out of the nose. Repeat the practice a few times.
【Key Points】 Collecting heaven and earth essence to balance yin and yang. Collect qi through the Laogong Cave to purify the heart and fire, and calm the spirit.
The second type: double palms absorb water
With feet shoulder-width apart, the horse squats down with his hands straight forward and palms down. Slowly inhaling and standing up at the same time, I think that the Laogong Cave has a sense of water absorption, and the essence of the water flows from the Laogong into the Middle Dantian and the Lower Dantian. After standing up straight, relax, intending to enter the fountain; pause for a moment, slowly crouch down with the exhalation, and intend to return to the Lao Palace with the breath of the spring. Repeat the practice a few times.
【Key points】 Harvest the yin to nourish the blood and strengthen the meridians.
The third type: qi through the seal hall
Lunge preparation, the center of gravity is on the front foot, the hands are straight, the palms are forward, the tiger's mouth is facing a circle, and the center of the circle is facing the yintang point. With the inhalation, the palms are pulled back to the back of the head, the body is tilted backwards, and the feet become a Ding step. When inhaling, the palms have a sense of inhalation, the mind pulls the qi from a distant place through the yintang, the essence enters the life gate from the back of the head, and the inhalation of the two palms is slowly pushed out, changing the lunge push, and the turbid qi of the mind bounces from the back of the head through the yintang and shoots out of the body, and the eyes are level. Face east, face south, face west, and face north face each practice several times.
【Key Points】 The Yintang Cave is the opportunity of the Divine Wisdom of Shangdantian. This hole is open and all the veins are connected.
Fourth form: lazy man stretching out
Feet apart and shoulder width apart, with the inhalation of the palms straight up, palms forward, later bent back, eyes flat to the sky; with the exhalation forward, close the eyes when bending, with the waist as the activity point, the whole body relaxed. Repeat the practice a few times.
【Key Points of Merit】The life gate is the Chakra Meridian Point. This formula strengthens qi and blood through the activity of life gate, cultivates yuan and nourishes qi, generates vitality and strengthens the brain.
Fifth form: left and right mirror
Feet apart shoulder width, hands straight, palms facing the face. Turn 180° to the left and right with the inhalation, reduce with the exhalation, follow the left palm, the right palm cover near the upper part of the left chest; then turn 180 ° with the inhalation to the left and right, with the exhalation, the eyes are fixed on the right palm, and the left palm cover is near the upper part of the right chest. Guard the door of life, and the qi rotates with you. Repeat the practice a few times.
【Key points】 This style rotates left and right to communicate with the veins.
Sixth type: serpentine chrysalis
Crouch down into a "four flat horse", with your hands straight, palms down, deep breath, and hold your breath. The whole body pupates from bottom to top, the qi moves from the spring to the dantian, the qi moves at will, the body moves with the air, starting from the waist, and the flesh and bones are pupated at the successive sections. Dantian forcefully, the whole body is like water, the internal force pupates the shoulders and arms, and when the qi is fast to the palm of the hand, it shakes with force. Repeat the practice a few times.
【Gong Points】The snake-shaped pupa is the characteristic of Emei's internal power, which makes the true qi run through the whole body, strengthens the internal organs and strengthens the bones and bones, and the effect is magical.
Seventh form: Standing tall in the sky
Horse step, hands up, palms opposite, with the inhalation of the squat, the hundred will and the perineum in a straight line, at the same time the mind qi through the palm, the hundred, Ren pulse down to the perineum, the hands with the squat to the head level. Pause for a moment, stand up with the exhalation, and lift your hands straight, lifting the anus vigorously, and the mind qi will be measured from the perineum to the hundred meetings. Exhale and inhale once a small Sunday. Repeat the practice a few times.
【Key points of the gong】 Refine and refine the qi, and open up the small Sunday.
Eighth form: Yuanshen Guidan
Stand naturally, clench your fists in the dantian with both hands, stick your thumbs straight against each other, lift your hands from your chest with your inhalation, and lift your hands vertically back to their original positions with the exhalation. Then retract your thumb and extend your index finger to hold it against each other, moving the same as your thumb. The middle finger, ring finger, and little finger are also done once each. Then use the first type of "Heavenly Silkworm Gathering Qi" to clasp the palms on the top of the head, with the exhalation to be at level with the chest, the hands become round, retract the ring finger and little finger, and the thumbs, food and middle fingers of the hands are pressed against each other like a disc. Slowly lift up with the inhalation and descend to the dantian with the exhalation. The eyes look inward and run with the true qi. Repeat the practice a few times.
【Key Points】 The twelve meridians all start from the fingers (toes) of the hands and feet. This method strengthens the veins and unites the divine qi. At this point, the silkworm pupae is completed.
Auxiliary power:
1. Walking Sunday: Stand still or sit cross-legged, with your palms overlapping in the lower Dantian (male left female right), natural breathing, and the idea that there is a warm air mass in the Dantian. After the gas machine is activated, the inhalation lifts the breath to take the pulse, and the exhalation loosens the anus to take the pulse.
2. Silkworm pupae reclining: flat supine type, two fingers crossed flat on the top of the head. Relax, enter the stillness, lift the anus from the spring to the fountain when inhaling, and exhale the anus from the hundred will descend to the spring. A little bit of keeping the dantian can be done, and there is no need to collect merit.
<h1 class="pgc-h-arrow-right" > the relevant articles in this account recommended:</h1>
Shaolin "Wen Baduanjin" exercises and body nourishment effects, good exercises to adjust the body and mind and solve troubles
Ancient Eight Duan Jin Sitting Gong
The Yi Jian Sutra Sits: Vajrapani Meditation
Xia Men Sleep Immortal Gong Sleep Zen Gong: A kind of guidance technique that is easy to fall asleep, and can be practiced when sleeping
Wudang Neijia Secret Tradition Authentic 36 Gong (3) Gui Shi Gong: One of the oldest exercises that long-lived people must practice
(Hello fellow enthusiasts!) This "Kung Fu Martial Arts Cool" account will present you with all kinds of fighting, kung fu, sanda, martial arts and other texts, pictures, video materials, as well as domestic and foreign fighting, sanda and other events news, reviews. Welcome to this "Kung Fu Martial Arts Cool" account! Please click "Follow" at the top right! Thank you! ）