Life has no rehearsal, and food has no beauty. Hello everyone, today I will share a delicious dish with loofah. Loofah is rich in vitamin C, which can remove long-term accumulation of toxins and other harmful substances in the body, promote immune cell activity, detoxify the liver, and effectively prevent cancer and arteriosclerosis. Today with loofah to make delicious, you can't stop when you eat it!
【Stir-fried loofah】
【Basic Ingredients】Loofah, salt, garlic, millet spicy, salt, chicken essence, water starch
【Basic steps】
1. Speaking of loofah, everyone is very familiar with it! Loofahs are eaten stir-fried or used to cook soup. Are very welcome. Today we are going to share a skill of frying loofah without blackening. Take out the loofah you just bought from the supermarket, remove the head and tail part of the loofah, and then remove all the loofah skins.
2. Cut the peeled loofah hob into loofah pieces of equal size, cut them all and put the loofah pieces into a large, clean bowl prepared in advance. Add an appropriate amount of salt to the loofah, and keep grasping and mixing with your hands to fully integrate the salt and loofah pieces. Stir well and set aside to marinate for 5 minutes.
3. Take out some garlic, peel off the skin of the garlic, prepare an appropriate amount of fresh millet spicy, put it in water and wash it clean. Place the garlic on top of the board and cut into minced garlic and set aside. Millet spicy is also cut into evenly sized pieces, and after cutting, put the minced garlic and millet spicy crushed together in our prepared dish and set aside.
4. At this time, our pickled loofah has also been pickled, take out the pickled loofah pieces and put them in water, keep grabbing and washing with your hands, clean the loofah pieces, and put them again in another clean bowl for use. At this time, we need to wash the salt water in the loofah, so be sure to wash the pickled loofah with water.
5. By this time all the ingredients are ready. We just have to start making it. Heat the oil in the pot, heat the oil in the pot, pour the minced garlic and millet spicy we just cut into the pot, stir-fry with a spatula, and fry the minced garlic and millet spicy.
6. Then put the small pieces of loofah we have just cleaned into the pot, continue to stir-fry with a spatula, stir-fry the loofah and the fragrant garlic and millet in the pot evenly, and then add the appropriate amount of water into it. Stir-fry it with a spatula, bring the water added to the pot on high heat, add some salt, chicken essence, and oyster sauce to taste.
7. After adding the seasoning, continue to stir-fry it with a spatula to absorb the delicious taste of the seasoning. Then add the water starch to go in and stir it, use the spatula to stir continuously, so that the soup in the pot becomes thicker, and cook it for a minute on high heat to turn it off and put it on the plate. A delicious stir-fried loofah is ready, delicious to eat, emerald green does not turn black, there are likes to eat quickly follow up to make, let's try it together!
【Love Tips】
1. The loofah pieces marinated with table salt must be put into clean water to clean them;
2. When the loofah is finally fried, we must add water starch to it and tickle it, so that the fried loofah we make will taste more delicious.
Today's food is shared here, every day for everyone to share a home-cooked food, thank you for watching, like friends to help like, pay attention to Oh! See you tomorrow, thank you!