The second semester of the sixth grade of primary school is a critical period for children and young people to develop their emotional management skills. In order to help the sixth graders get through the turning point of the beginning of the primary school and have the ability to cultivate positive emotions and self-cultivation, the Young Pioneers of Jinan Dianliu First Primary School designed and carried out a series of graduation courses and organized a home-school co-education course for psychological counseling on the afternoon of April 2. In the class, Mr. Zhang Guangnian, a national second-level psychological counselor, gave a special lecture on "Meet a Better Self - Self-Cultivation of Positive Emotions" to help the team members learn and live happily and compose a healthy and happy life.
The lecture was carried out in the form of live and live video broadcast, and the members of the sixth grade squadron of Dianliu Primary School, the squadron counselor teacher and Teacher Zhang interacted with Teacher Zhang. At the beginning of the report, Mr. Zhang took the affectionate name of the team members as the introduction, let the team members share "why they often lose their temper", and invited the team members to share their views. He also shared the story of Xiucai rushing to take the exam and selling shoes on an isolated island, thus introducing the two-sided attributes of emotions, analyzing the causes of emotions, and introducing the "emotional abc theory", that is, the yin and yang of emotions depends on personal cognition.
Then, according to the physical and mental development characteristics of the sixth grade team members, Mr. Zhang shared how to maintain positive emotions from three aspects: positive thinking, successful self-image, and interested ability. Teacher Zhang also led the team members to carry out the "this is a pen" training. The team members took the pen in their hands and practiced with great interest. With the words "This is a pen, this is a pen", everyone's emotions became more and more high, and they were very excited. Everyone understands that it is not just about doing what you are interested in, but about doing everything that should be done and is being done with an interested attitude!
Finally, Mr. Zhang shared the specific methods to solve negative emotions, deep breathing, correct hints, muscle relaxation method, acupressure point massage method, attention transfer, music relaxation method, exercise relaxation method, humor solution method and reasonable catharsis, and conducted a live demonstration. According to the methods learned, the team members carried out abdominal breathing, muscle relaxation method of clenching fists, acupuncture point massage method of Neiguan Acupoint, etc., and the on-site practical operation was carried out, and the on-site learning atmosphere was warm.
Through a wealth of cases, the obscure theories become easy to understand, bringing a psychological baptism to the sixth grade team members. After the report, the team members reluctantly walked out of the lecture hall, believing that through today's study, everyone can actively face the future life and meet a better self unexpectedly!
Qilu Evening News Qilu one-point reporter Liu Yafei