Autumn and winter weather becomes cold, dry air, is suitable for drinking soup health season, come back from work to drink a bowl of delicious lamb soup, mushroom soup, chicken soup, fish soup is a good choice. In the choice of these soups, fish soup has a particularly good therapeutic effect on the body.
First of all, the protein content of fish meat is high, the fat content is low, and the unsaturated fatty acids contained in fish meat are also very helpful to patients with cardiovascular diseases. On top of that, the fish soup is delicious and the nutrients are more easily absorbed by the body. For children with long bodies, patients recovering from surgery, and elderly people with chronic diseases, they are the right choice.
Today's explosive nutrition class dietitian, just talk to you: often drink fish soup in the autumn has many benefits, with 3 kinds of food nutritional effect doubled, but 2 types of people do not drink.
1, stew bighead carp soup with some red dates: healthy brain and stomach warm
Bighead carp, also known as bighead fish by the common people, belongs to the high-protein, low-fat, low-cholesterol high-quality edible fish. The phospholipids rich in bighead carp meat are good for improving memory, delaying aging and enhancing skin elasticity.
Bighead carp also contains vitamin B2, vitamin C, calcium, phosphorus, iron and other nutrients. Has a protective effect on the cardiovascular system. When stewing bighead carp, add some red dates, in addition to making the fish soup taste sweeter, red dates also have the effect of tonifying qi and treating spleen and stomach disharmony.
2, add some papaya when stewing crucian carp soup: help milk
Crucian carp is the most popular choice for cooking soup, and frail people such as pregnant women and the elderly in the family will often make it to eat. Traditional Chinese medicine believes that it has the effect of strengthening the spleen and appetizing, improving qi and milk, and dehumidifying water.
Papaya has a high content of carotene and vitamin C, which has a strong antioxidant capacity and can effectively help the body repair. The most important thing is that it has the effect of relieving muscles and activating the network and reducing the dampness of the stomach, which is very suitable for women who have insufficient breast milk after childbirth.
In addition, there is also a trick to boil the milky white crucian carp soup: when the crucian carp is fried and put water to boil the soup, be sure to release the water. If you boil it in cold water for a long time, it will still be a clear soup, as long as you boil it in a boiling pot, it will soon become a milky white soup that everyone likes.
3, stew blackfish soup with some winter melon: relieve edema
The larger response of patients with kidney disease is limb edema, which is due to renal dysfunction and the inability to smoothly excrete water from the body. In addition to strictly limiting the intake of table salt, patients with kidney disease can also alleviate edema by drinking winter melon blackfish soup.
The meat of blackfish contains essential calcium, phosphorus, iron and a variety of vitamins, etc., and the characteristics of winter melon are low sodium content, as well as the therapeutic effect of clearing heat, detoxification, water and sputum.
After talking about the benefits of drinking fish soup, is everything suitable for drinking fish soup?
Of course, the answer is not, people with some skin diseases and allergies are not suitable for drinking fish soup to avoid aggravating the disease. Then there is the purine content of seafood is generally relatively high, boiled into a soup after the purine into the soup, gout patients can easily induce acute gout after drinking.
Friends, do you like to drink fish soup in autumn and winter? What kind of fish soup are you best at? Leave a comment in the comments section below to share your life experience.