Hello everyone, I am Zhang Dalei, the first chef, pay attention to us, there will be more food for your reference, so that your life is more delicious.
Spinach is a common ingredient in our daily life, and who wants to have a vivid name: red-billed green parrot. Fresh spinach root red cabbage green, like a parrot little mynah.
Autumn is a good time to eat spinach, when the spinach roots are red and green, fresh and unusually tender, and especially delicious. In the "Compendium of Materia Medica", it is recorded that eating spinach can "pass through the blood veins, open the chest, adjust the breath, quench thirst and dryness", so spinach has always had the title of "king of vegetables".
Among the many ways to eat spinach, I especially like the taste of cold mix, which is the simplest, without destroying nutrition, and the taste is better. Today for everyone to share a spinach mixed with duck eggs of the home-cooked method, spinach is rich in calcium, iron nutrients, and duck eggs are rich in high-quality protein, the combination of the two taste crisp and tender, nutritious, delicious and not fat, is a low-fat and eye-catching beautiful dish!
Let's take a look at our operation:
Prepare a handful of spinach, wash it and put it in a basin for later.
Cut ginger into minced ginger pieces; cut a few garlic seeds into minced garlic. The salted duck eggs are cooked, peeled, the yolks and egg whites are chopped separately and placed together in a small pot.
Millet pepper one cut into thin circles, put into the basin for color matching, do not like to eat spicy can not be put.
When the ingredients are ready, we blanch the spinach in the water.
Add an appropriate amount of water to the pot, add a spoonful of salt and stir to open, increase the bottom taste of spinach, and then add a little vegetable oil to increase the brightness and color of spinach.
After the water is boiled, add the spinach, turn the spoon over, heat the spinach evenly, blanch the water for two minutes, and remove the oxalic acid inside the spinach. After blanching, pass the cool water, control the water and set aside.
Place the water-controlled spinach on a cutting board, cut into 3 cm long pieces and place in a mixing pot.
Then pour in the chopped ginger and garlic and duck eggs, add 1 gram of salt, 1 gram of monosodium glutamate, 5 grams of light soy sauce, 2 grams of aged vinegar, 3 grams of sesame oil, 5 grams of green onion oil, stir well with chopsticks, so that the seasonings and ingredients are fused together, and you can eat.
Well, this nutritious and delicious spinach mixed with duck eggs is ready, the color is turquoise, the taste is crisp and tender, the autumn is dry, the autumn pine is moist, in short, it is not wrong to eat it in the autumn!
Here are the ingredients and spices used:
Ingredients: spinach, duck egg, ginger, garlic, millet pepper
Seasoning: salt, monosodium glutamate, soy sauce, aged vinegar, sesame oil, shallot oil
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