As the saying goes, "cool in the morning, hot dead cattle at noon", during this time in the early autumn of the north, the temperature difference between day and night in a day is the largest to more than 10 degrees, the morning and evening are cool, and the feeling of heat at noon will be more obvious.
You know, this temperature fluctuation is the most likely to induce cardiovascular disease.
At the same time, this time is the time when moisture and dry qi are transformed, and the human body is susceptible to the intrusion of wet evil and dry evil. Dry is easy to hurt the lungs, wet wounds the spleen and stomach, at this time people are mostly sick for "lung dry stomach wet".
Therefore, during the period from now until the autumn equinox, we must pay more attention to the health of the body.
Eat more of the following 8 foods to suppress cough and dissolve phlegm and moisturize the lungs:
1, pomegranate - moisturize the lungs and relieve cough - freshly squeezed pomegranate juice.
2, tofu - clear heat and dryness - eggplant sauce tofu.
3, white radish - phlegm and cough - sea rice roast radish.
4, winter melon - eliminate phlegm and clear heat - flower clam winter melon soup.
5, pear - cough and phlegm - goji berry sydney pear sugar water.
6, almonds - moisturize the lungs and relieve cough - almonds mixed with celery leaves.
7, lilies - tonic heart and lungs - wood ear fried lilies.
8, loofah - clear heat and phlegm - licorice loofah soup.