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The nutritional value of winter shoots is very high, and it is known as "gold and white jade, a must among vegetables". It is different from spring shoots and summer shoots, which grow "low-key" underground, have not yet broken through the ground, and have a high nutritional value.
Eat winter shoots, lose weight and maintain health
Winter shoots contain protein and a variety of amino acids, vitamins, as well as calcium, phosphorus, iron and other trace elements and rich in fiber, can promote intestinal peristalsis, not only help digestion, but also prevent the occurrence of constipation, obesity, hypertension, diabetes and other patients have a certain therapeutic effect.
Teach you how to identify bamboo shoots
Winter shoots are eaten like this, and the meat is not changed
Winter shoots are crisp and tender and delicious, as early as ancient times, it has been popular among the population, loved by people, known as "taste the fresh and all the winter shoots" sigh. Today, the three winter bamboo shoot dishes recommended by Shanghai New Oriental Chinese Food teachers are not troublesome.
Shredded fish shoots
Ingredients: winter shoots, black fungus, tenderloin, red pepper
method:
1. Shredded tenderloin, add salt, cooking wine, water starch into the flavor, pulp;
2. Cut the winter shoots into strips and add salt and blanch the water;
3. Onion, ginger and garlic stew pot, put the meat silky and loose, add the bamboo shoots;
4. Pour in the fish sauce (vinegar, soy sauce, cooking wine, sugar) and stir-fry;
5. Pour in red pepper shreds and black fungus and stir-fry for a while;
6. Hook thin mustard and collect juice over high heat;
7. Add a little salt and chicken essence to taste and remove from the pan.
Pickle winter shoot rice cake soup
Ingredients: winter shoots, pickles, water mill rice cake
1. Under sesame oil and vegetable oil, sauté winter shoots, slightly yellow, stir-fry together under pickles;
2. Add boiling water, if there is broth, go down together;
3. Cut into thin strips of rice cakes;
4. After the soup is boiled, turn to medium-low heat and season with salt;
5. Out of the pot, sprinkle MSG, add some lard (can be omitted);
Stir-fried bacon with winter shoots
Ingredients: winter shoots, bacon, dried chili peppers, garlic, ginger
1, wash the bacon into the pot, add the appropriate amount of water, cook until chopsticks can be inserted from the bacon skin when it is fished out, sliced;
2, cut off the older part of the root, peel off the outer skin and cut it into two halves, then cut into thin slices, put into boiling water, add a little salt, blanch for about 2 minutes and then drain and set aside; cut the green onion into sections, cut the dried pepper into strips, peel and slice the garlic, and cut the ginger into strips;
3: Place the net pot on the fire (no need to put oil), add bacon and fry until oil comes out;
4、 Add ginger, garlic and dried chili pepper and stir-fry well;
5: Stir-fry the winter shoots for about 2 minutes, then add the green onion, stir-fry well and then get out of the pot.
How to pick winter shoots?
The selection of winter shoots pays attention to one look and two pinches. It seems that the roots are relatively short and fuller, which indicates that the growth time of winter shoots is shorter and more tender; pinch the winter shoots, it feels more compact is the young shoots, if you pinch it very loosely, it means that you are older.
1, peel the winter shoots: first pull a knife in the middle of the shoots, (the root is shallower, the tail is deeper) from the bottom to the top to peel off the bamboo shoots, and finally cut off the old roots of the shoots.
2, remove astringency: because there is oxalic acid in the bamboo shoots, directly into the dish will have a sour feeling, so be sure to cook in lightly salted water for 5-10 minutes.
How to save winter shoots?
If you want to preserve the nutritional value of bamboo shoots, while making its taste better, you must store well, the storage of winter shoots is mainly to prevent water loss, can be stored according to the following method:
1. Select complete and harmless winter shoots, put them into a plastic bag, tie the mouth of the bag tightly, and store it for one month without changing the taste;
2, packing and storing in the bottom of the wooden box lay 2-3 inches of wet yellow sand, the winter shoot tip is placed upwards, and then buried with wet yellow sand and the sand is patted solid, placed in a cool and ventilated place, can be stored for 1-2 months.
Special Reminder:
Remember to peel the bamboo shoots when you eat them! Do not peel in the morning and eat it in the afternoon, so that the bamboo shoots are easy to be oxidized and will be dehydrated and old.
As a winter seasonal vegetable, winter shoots are too powerful, lower three highs, nourish the liver, strengthen the spleen, laxative like the line, with meat, nutritious and delicious! Now is a good season to eat winter shoots, hurry up and make food for your family, remember to eat tonight!