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1, poached eggs, is a common home cooking. There are two main methods of preparation, frying and boiling
2, today Liu Sister-in-law to share the "meat minced poached egg" method, like friends can first collect, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Eggs, salt, red pepper, minced meat, shiitake mushrooms, shallots, carrots, soy sauce, oyster sauce, water starch
4, eggs are basically the necessary ingredients for every household, can be boiled and eaten can be fried to eat, you can also do a variety of nutritious breakfasts, etc., today to make an egg different way to eat. Start by placing a spoonful of salt in a large bowl, pouring boiling water and stirring with a spoon until melted
5, then put the mixed brine evenly into each bowl, put a small spoon in each small bowl on it, and then beat an egg into each small bowl, and then put the beaten egg into the boiling steamer, steam for ten minutes on high heat. Cut the shallots into green onions, dice the shiitake mushrooms, dice the red peppers, and dice the peeled carrots
6: Pour oil into a hot pan, stir-fry the minced meat in the pan, fry until it changes color, then add red pepper and carrots and stir-fry again. Fry for a minute or so, put the diced shiitake mushrooms in, stir-fry again, stir-fry until soft, add a little oyster sauce, soy sauce, a little salt, stir-fry it again, then put in cold water, cover and bring to a boil
7: After boiling, add a little water starch to the soup, and the soup is thick enough to turn off the heat. The egg is steamed, clip it out, pour out the excess water inside, use a mold to cut the eggs from the side and take off the mold, put them into the plate one by one, and then use a knife to cut the yolk from the middle, so that it is easier to taste
8, then put the freshly fried minced meat on top, and then add green onion garnish, eggs do this, and then picky children also love to eat
9, eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, protein is high-quality protein, liver tissue damage has a repair effect
Lao Liu has released a total of 1700+ videos, I recently screened out the best [stir-fry] [sauce] [pasta] production method I have done, if you want to get it, you can backstage private message [Liu Yi hand welfare] to find me to collect, can bring convenience to you, is my old Liu great honor!