Previously, for the way to eat fish, staying on frying and braising, recently I wanted to lose fat and try a variety of ways to eat with less oil and less salt. This dish of steamed striped fish is perfect
By Little Flower Pig Little Flower Pig
2 fish with strips
Ginger 1 piece
Cooking wine to taste
A pinch of salt
Half a green onion
Steamed fish soy sauce to taste
Vegetable oil a little
A little cooking oil
1, I bought the striped fish is very wide and the meat is very thick, very delicious. First use a little bit of raw soy sauce and sugar cooking wine, cut ginger slices and green onions and marinate evenly
2: Plate before steaming. You can put ginger slices and green onions on the bottom
3. ✅ Finish the plating. Steam for 15 minutes after sitting on the water in the pot (depending on the size of the belt fish, my belt fish is wide and thick, steaming longer)
4, turn off the heat and open the lid, there is a lot of water in the plate, pour the water as much as possible, can effectively remove the fishy smell. Drizzle with steamed fish soy sauce, sprinkle with shredded shallots and pour a spoonful of hot oil on the fish. Get
5, delicious and delicious, tender meat, the most important thing is less oil and less salt,
1. Prevent cancer
Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Striped fish have a certain fat content, but are not high. Most of these fats are Omega-3 series polyunsaturated fats, including DHA and EPA, which are very helpful for brain development and improving intelligence.
3. Prevention of cardiovascular disease
It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.
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