After Shen Chunyang's weight loss success, he also shared his own weight loss experience, in fact, there is nothing special, the main thing is to control his mouth, open his legs, eat less snacks and high-calorie things, do more exercises, improve the metabolism of the body, and consume excess calories.
Shen Chunyang was questioned because of his figure and made up his mind to lose weight
Shen Chunyang is a very good duo actor, she is also Zhao Benshan's apprentice, she also appeared on the stage of the Spring Festival Gala with her husband Xiao Shenyang, and since then her popularity has become more and more popular, starring in many excellent works.
The audience recognizes Shen Chunyang's strength, but often spits on her appearance, because Shen Chunyang often starred in some rural TV series, so the dress is always earthy, looking particularly temperamental, plus Shen Chunyang itself is relatively fat, and some people call it earthy round.
The voices of the outside world were constantly hitting Shen Chunyang's self-confidence, so she decided to change herself. After losing weight, Shen Chunyang looks much younger and more energetic, and his facial features are more exquisite and three-dimensional, and the double chin that was originally eye-catching has disappeared, and even bumped into the face of Korean star Kong Hyo-jin. Let's talk about ways to lose weight.
Drink water for weight loss
Drinking water to lose weight is not only a favorite of lazy people, but also an economical and affordable way to lose weight. However, it is not just a matter of drinking water to lose weight, there are several time periods that are the best time to drink water to lose weight. Drinking water is the same as eating less and eating more meals than eating food, and it is necessary to drink less many times.
Each time to a small cup as a good, if you drink a large bottle of water, not only can not lose weight but also easy to cause harm to the body, the best time to drink water is: every morning after getting up, around 10 am and about 3 pm, each time about 500ML of boiled water, at night before going to bed can also drink a small amount of boiled water, but it is best to drink slowly.
Strict control begins with the diet
Quit all snacks and drinks, eat three meals a day more lightly, less oil, less salt and less spices. Increase protein intake, do not eat pork, eat more fish, chicken, beef. Staple foods are sweet potatoes, corn, millet porridge, and soba noodles.
Basically do not eat polished rice noodles (after successful weight loss, you can properly restore the intake of rice pasta to prevent hair loss). For breakfast, you can choose eggs, whole wheat bread, milk, etc., and you can eat more white meat, vegetables, and a small staple for lunch. Try to eat less dinner, but you can't not eat, which will make the gastrointestinal dysfunction and make stomach problems.
Strengthen physical activity
Aerobic exercise and anaerobic exercise should be combined. Aerobic exercise can choose jogging, jumping, swimming, badminton and other sports. Anaerobic exercise can choose some yoga, pamela, etc., to train local muscles.