A thousand readers have a thousand Hamlets, then I think the sweet and sour ribs are the same truth, different tastes, different chefs made of sweet and sour ribs are not the same, today to share my family's sweet and sour ribs, is sweet and slightly sour Oh
By messy pzwf
One rib
One scoop of cooking wine
Ginger and green onions to taste
Light soy sauce half a scoop
One scoop of sugar
Half a scoop of rice vinegar
Old soy sauce one third scoop
1, prepare the ingredients, the amount of spoon I use refers to the large stir-fry spoon.
2: Rinse the ribs with soaking water
3: Add ginger slices to a cold pot of cold water, boil the ribs on high heat and cook for a few minutes to turn off the heat
4, cooked ribs with hot water to wash off the surface foam, do not cool water!
5, first do not turn on the fire, the cold pot in turn into the water, oil, sugar, the dosage as shown in the picture.
6: Mix water, oil and sugar and boil over low heat, take the back of the fried rice spoon and stir in a circle until the slight yellow bubbling shown in the picture can be.
7、Add the ribs and stir-fry over medium heat!
8, medium heat ribs are constantly stir-fried to brown
9, add shallots, salt, cooking wine, soy sauce, pay attention to the salt here to a mimi on it, each addition of a few stir-fry.
10: Add a large spoonful of warm water, cover the pot and simmer.
11: Simmer for a while and then have a little juice to open the pot, add a little soy sauce, add a spoonful of rice vinegar, and finally add a little MSG. I turned off the fire and put the green onions again, and forgot to shoot.
12, out of the pot
1, after the ribs are blanched with hot water to wash off the foam, do not use cold water, otherwise the meat will be very hard, of course, there are good hard meat and good teeth of the small partner can try 2, the amount here I have not weighed, is according to the large spoon of stir-fry to express. 3, I first boil sugar when using a low heat, other steps basically medium heat 4, the last moment and then put vinegar, a little bit of good, put vinegar after a little juice, so that there is vinegar acid but not choking. 5, this is my home practice, welcome more friends to share the taste of home.
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.