#1天喝10杯奶茶致颅内血管栓塞 #
Recently, Mr. Wang of Shenzhen City, Guangdong Province, due to frequent drinking of milk tea, had symptoms such as headaches, blurred vision, poor mental state, and even fainted directly at home. After being sent to the hospital for examination, the doctor found that mr. Wang had embolism in the veins of nearly 15 centimeters in his skull. After all, there are very few people who drink 10 cups a day, and it is necessary to look at the news rationally.
As an urban white-collar worker, milk tea has become a basic weekly essential drink, the Internet for this high-sugar and high-sweet drink mixed reviews, then how is milk tea addictive?
<h1 class="pgc-h-arrow-right" data-track="33" > the addictive mechanism and exercise volume exchange of milk tea</h1>
The reason why it is addictive is because the fat and sugar in it can bring good flavor and taste, and a large amount of sugar in milk tea will activate the sweet receptors on the taste buds, the sweet receptors send signals to the brain, and the signals in the corresponding areas are activated, further triggering the reward mechanism to secrete dopamine, so that you feel excited and happy, and the more you drink, the happier you are. 【A cup of milk tea with added ingredients has a sugar content equivalent to 14 sugar cubes!】 In simple terms, about 280 calories, on keep, a 10-minute primary abdominal exercise consumes about 50-60 calories, which is equivalent to about 5.1 hours of uninterrupted exercise.
<h1 class="pgc-h-arrow-right" data-track="31" > what is the harm of long-term reference to milk tea? </h1>
The first is creamer
Creamer can make milk tea fragrant, its main ingredient is hydrogenated vegetable oil, and hydrogenated vegetable oil, will cause serum total cholesterol, serum total lipid and LDL cholesterol increase, increase the risk of cardiovascular disease.
The second is excessive sugar
Milk tea adds a lot of sugar, saccharin, aspartame, acesulfame potassium, sucralose, and other artificial sweeteners, far exceeding the absorption level of normal people, which will cause obesity.
The third is caffeine
Caffeine is good, but excessive intake can also be harmful to health.
Caffeine is a medicine that also creates dependence. When long-term addiction, once stopped halfway, it will also withdraw reactions, such as headache, fatigue, difficulty concentrating, and anxiety.
The fourth is expensive
In addition to a small number of milk tea prices are more civilian, the vast majority of milk tea for urban white-collar workers, the price is biased towards petty bourgeoisie [as we all know that the current white-collar workers are wage white-collar workers]
<h1 class="pgc-h-arrow-right" data-track="15" > so the question is, can milk tea still be drunk? How many drinks a week is best? </h1>
A cup of full sugar drinks contains about 50 grams of sugar, 10 sugar cubes, calories 200 calories [no additives, added sugar is higher], a cup of micro-sugar drinks is 15 grams of sugar, calories are only 60 calories, but many beverage stores add sugar are calculated by their own feel, sugar exceeding the standard is very easy to happen
1, order milk tea or drinks as far as possible to choose microsaccharide or sugar-free.
2. Add less pearls, coconut nuts, puddings and sweet potatoes.
3, try to choose room temperature or heating. Because ice cubes make the tongue less sensitive to sweetness.
4. Try to choose a medium cup or a small cup. The total amount becomes smaller, and the sugar content will naturally decrease relatively.
5, reduce the intake of beverages, can be replaced by honey water, and finally transition to boiled water
In general, drinking milk tea should be in moderation, and there is no certain standard of measurement. One cup is advisable for two to three days;
Pay attention to the editor, health does not get lost!