This article was edited | Spinnie
The chief reviewer | the inspector general
(Total 1760 words, reading time is about 4 minutes)
Children's height has always been a topic of concern for parents, whether it is from a young age or after growing up, parents will always look at the height difference between their children and children of the same age, and also attach great importance to their diet and exercise and sleep quality, hoping to improve their height.
introduction
About 70% of the child's height is determined by genetics, and the remaining 3 achievements are influenced by acquired factors.
Including the absorption of nutrients such as diet, as well as the process of physical activity to promote bone development. There are also many tricks and methods to improve your height, which is what we are going to discuss today.
We are familiar with the talented woman Xu Jinglei, in fact, her parents are not tall, the father is about 1 meter 7 tall, the mother is about 1 meter 6, then, Xu Jinglei's net height of 170 is how to counterattack?
She once shared her secret of growing tall in an interview: when she was in junior high school, she was only about 1 meter 4 tall, so she secretly thought:
"Can a person be stretched like a face?"
So Xu Jinglei in junior high school began to plan daily exercise, every morning and evening she worked hard to do stretching exercises, and finally, after a year of persistence, her height changed significantly.
► Long-term exercise is of great help to the height of the body
For children, if you want to make them taller, you must pay attention to daily sports. If you insist on a certain amount of physical exercise every day, your body will be greatly stretched, and your muscles and bones will also be exercised accordingly.
● On the one hand, such exercise increases their digestion and absorption of nutrients;
On the other hand, it will also stretch their muscles and bones.
Indeed, there are many such examples in real life, athletes are training every day, eating a healthy and nutritious diet, and their height is often not low. Relevant professionals also gave a scientific explanation: "Doing some stretching after exercise can improve the flexibility of the joints, dredge the meridians, relieve fatigue, promote blood circulation, and look more slender." ”
If you want to grow tall, it is not enough to do exercise alone, but also:
► Ensure adequate nutrients
According to a large number of studies, it was found that:
Only reasonable and adequate nutrition is the basis for children's growth and development, and nutritional supplementation after exercise can double the effect of exercise.
If you can't ensure adequate nutrition, then even if you do a lot of exercise, it only allows the child's physique to be enhanced, and it can't make the child's body grow and develop, and even the nutrition may not keep up, resulting in the child's body being hollowed out.
Only by ensuring the combination of meat and coarse grains at the same time can we fully guarantee the child's digestive system and vitamin supplementation. And a balanced diet can also ensure the adequacy of calcium, because calcium is the basis of bone growth, if you can not guarantee sufficient nutrients, how can you let the body grow.
► Do not ignore the role of vitamins
Usually not only let the child eat meat, but also pay attention to the intake of vegetables, fruits, dried fruits, egg milk, the nutrients in each food are different, the vitamin content is also different, only the intake is comprehensive, in order to avoid malnutrition of children.
According to the doctor's advice, vitamin D can promote calcium absorption, usually in addition to increasing the time of sun exposure or supplementing vitamin D, you can also eat some fish, shrimp, fungi, egg yolk, etc., which can promote the growth of height.
★ Want to grow taller and eat less sugar
Another point is that for children, eating a lot of sweets on a daily basis will make them very happy, buy a lollipop, eat a cake, and the children's hearts will seem to be very satisfied.
However, long-term eating sugar will not only easily lead to the problem of caries, but also is not conducive to the absorption of calcium, making the bones very fragile, which is not good for the increase of the child's body.
★ When sleeping, also pay attention to time and posture
The growth hormone needed for growth is mainly secreted at night, if there is not enough sleep time, how can you secrete enough growth hormone, how to ensure the growth and development of children?
Therefore, it is necessary to let the child fall asleep before 10 o'clock at night, so as to ensure the maximum secretion of growth hormone, and to sleep on the right side when sleeping, so that the sleeping position can reduce the pressure on the heart and ensure the circulation of blood.
【Notice to Parents】
● Parents concerned about their children's physical growth should rely on scientific basis for rational planning.
Heredity is only a part of the factor in growth and development, and the remaining reason is diet and exercise in daily life. In order to ensure that their children's diet is balanced, parents need to know more about parenting, provide them with nutritional and balanced meals, and also design their exercise.
It should be known that weight bearing is not the best way to exercise, and long-term exercise will overload children's bodies and hinder their height growth. So when letting children exercise, try to choose the items that children can adapt to, and don't let children feel tired.
Spicy Mom Quotes:
Having a strong body and good living habits is the most effective way to ensure the normal development of the body, for children, going to bed early, getting up early, eating healthy and exercising rationally, can help them develop more comprehensively. If you do these three aspects well, I believe that the child's height will not be low to where.
The growth of children is inseparable from the supervision and support of parents, only parents and children linked together, can make a thing persist and see the best results.
Parents, how do you help your children grow taller?
(Image from the Internet)