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Its nutritional value is higher than that of tuna, 20 yuan a catty, often eaten in summer, blanched and mixed, delicious

I think that only food in the world can live up to it, and it is a great blessing in life to be able to taste all kinds of supreme delicacies that strike the heart, so it is a great joy in my life to discover food, taste food, make food, and share food. Today I'm here to share the food with you!

Its nutritional value is higher than that of tuna, 20 yuan a catty, often eaten in summer, blanched and mixed, delicious

Its nutritional value is higher than tuna, 20 yuan a pound, often eaten in summer, blanched a good mix, delicious!

Since the beginning of summer, the weather has become very hot, a trip out will be sweaty, sticky and uncomfortable, appetite has also become bad, so today to share with you a delicious and appetizing Thai cold mixed octopus fans, to help everyone spend this hot summer happily, the mood has become better.

This Thai cold sauce octopus vermicelli is very delicious, the main ingredients are octopus and konjac vermicelli, plus some of the spices and ingredients needed for Thai cold mix, the taste is sour and spicy, it is appetizing to eat, very suitable for summer eating, and it is much more delicious than grilled squid, every time my family makes a large plate to eat clean.

Its nutritional value is higher than that of tuna, 20 yuan a catty, often eaten in summer, blanched and mixed, delicious

This dish is not only delicious, but also very nutritious, octopus is rich in protein, amino acids, taurine, iron, calcium, phosphorus and other nutrients, has the effect of replenishing blood and qi, relieving fatigue and other effects, nutritional value is not lost to tuna and beef, only 20 yuan. It is also very suitable for female friends to eat, so it is also called "women's dish", of course, other people eat well. There are also konjac vermicelli in this dish, low-fat and full, which is one of the ingredients for weight loss, so this dish can also be eaten as a meal, and at the same time as eating the food, it is not afraid of long meat. It is recommended that middle-aged women, do not be reluctant to spend money, this "women's dish" should be eaten often, better than cosmetics. Let's share the detailed recipe of this Thai cold sauce octopus fan, and friends who love food will take a look at it!

Its nutritional value is higher than that of tuna, 20 yuan a catty, often eaten in summer, blanched and mixed, delicious

【Thai cold sauce octopus vermicelli】

Ingredients required: 1 octopus, vermicelli to taste, 1 onion, 8 small limes, 4 millet spicy, 5 cloves of garlic, 1 coriander, 1 spoon of chicken essence, 2 spoons of rice vinegar, 2 spoons of fish sauce, 2 spoons of light soy sauce, cooking wine to taste.

Its nutritional value is higher than that of tuna, 20 yuan a catty, often eaten in summer, blanched and mixed, delicious

Preparation Method:

Step 1: Handle the ingredients: Wash the onion and cut into long strips. The limes are cleaned and thinly sliced. Millet spicy washed and cut into chili rings. Peel the garlic, wash it and chop it into minced garlic. Remove the yellow leaves and roots of the coriander, wash it and cut into sections and set aside.

Its nutritional value is higher than that of tuna, 20 yuan a catty, often eaten in summer, blanched and mixed, delicious

Step 2: Prepare a bowl, put the minced garlic, chilli rings and a little coriander into the bowl, then add 1 spoonful of chicken essence, 2 spoons of rice vinegar, 2 spoons of fish sauce, 2 spoons of soy sauce, mix well, and the sauce will be ready.

Its nutritional value is higher than that of tuna, 20 yuan a catty, often eaten in summer, blanched and mixed, delicious

Step 3: The octopus removes its internal organs and cleans it. Add the right amount of water to the pot, bring to a boil over high heat, pour the appropriate amount of cooking wine into the pot, add the washed octopus, bring to a boil again, cook for another five minutes, then fish out the octopus, cut into pieces, and put it in the sauce bowl.

Its nutritional value is higher than that of tuna, 20 yuan a catty, often eaten in summer, blanched and mixed, delicious

Step 4: Start another pot, add the right amount of water, add konjac vermicelli, cook for five minutes and then fish out, also put into the sauce bowl.

Its nutritional value is higher than that of tuna, 20 yuan a catty, often eaten in summer, blanched and mixed, delicious

Step 5: Place the chopped onion, lime and the rest of the coriander in a sauce bowl.

Its nutritional value is higher than that of tuna, 20 yuan a catty, often eaten in summer, blanched and mixed, delicious

Step 6: Stir well with chopsticks and the Thai cold sauce octopus vermicelli is ready!

Its nutritional value is higher than that of tuna, 20 yuan a catty, often eaten in summer, blanched and mixed, delicious

Step 7: Plate the prepared Thai cold sauce octopus vermicelli on the table and you can eat it!

Its nutritional value is higher than that of tuna, 20 yuan a catty, often eaten in summer, blanched and mixed, delicious

I am a delicious food that hits the heart, and I would like to share with you all kinds of supreme delicacies that can hit the heart, and the food that lives up to the world. If you like my sharing, welcome to pay attention to "Delicious Directly to the Heart", more food and everyone to share Oh! Thank you all for liking, favorite, commenting and retweeting!

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