China Clinical Nutrition Network (lcyycc)
About the author
Young Cambridge
Deputy Director of nutrition center of Jilin Hospital of Integrated Traditional Chinese and Western Medicine in Jilin Province, nutrition physician and pharmacist of traditional Chinese medicine
Member of the Nutrition Committee of the Chinese Association of Integrative Medicine.
Specialty: Using dietary therapy and nutrition methods, regulating various biased physical and sub-health states, such as: cold intolerance, burnout, constipation, overweight/obesity, preconception conditioning, postpartum conditioning, etc.
Outpatient location: Room 726, Nutrition Clinic, Jilin Hospital of Integrated Traditional Chinese and Western Medicine, Jilin Province.
When the summer comes, the heavens and the earth are slaughtered, and the autumn is competing for the summer, and the recommended diet is lily duck
Recommended Words for Today:
『 Heat 』
place
Go also
The heat ends here
There is again
Bucket finger E is for heat
The heat will recede
Dive in
Hence the name also
The fourteenth of the twenty-four solar terms
The second solar term of autumn
It's hot today
Image source: https://www.pexels.com/photo/beautiful-bloom-blooming-blossom-208251/
Summer and three waits
The eagle is a sacrificial bird| refers to the earth at this time, the grain is abundant, and there are many birds and other animals that can be preyed upon by eagles. The eagle places the prey it catches on the ground and enjoys it slowly, as if it were a sacrifice. Eagles are birds of prey, and this season is also hunted for "sticking autumn fat" and preparing for autumn and winter.
The second heaven and earth began to suppress| referring to the fact that at this time the heat has stopped, and the natural world is a scene of slaughter. In ancient times, there was a saying of "autumn decision", that is, executions were carried out in order to comply with the solemn atmosphere of heaven and earth. The "Spring and Autumn of the Lü Dynasty" says: "Heaven and earth cannot be won. ”
The three seasons of Henedeng | means that at this time, the crops of millet, millet, rice and sorghum have matured. "He" refers to the general name of millet, millet, rice, sorghum crops, "deng" means ripe, plants have entered the mature fruit stage.
(Hou, that is, the Chinese lunar calendar divides the year into four seasons, twenty-four solar terms, and seventy-two hou.) Five days is one hou, three hou is one qi, six qi is one time, and four hours is one year. ）
Heat and nutrition
The Yellow Emperor's Inner Classic, Su Qing, and the Great Treatise on the Four Qis of The Divine Harmony says: "Make the zhi peaceful, to suspend the autumn punishment, to restrain the divine qi, to make the autumn qi calm, to have no external aspirations, to make the lungs clear, this autumn qi should be, and this way of adoption is also." ”
The summer is different from the small summer, the big summer, but also different from the small cold, the big cold festival, it is a festival that represents the transition of temperature from hot to cold, and the crops after the heat need a lot of water. At this time, people also need to find a suitable way to eat and maintain according to the characteristics of the solar terms of "fighting for autumn and winning the summer".
Autumn wind rises, appetite open, avoid blindly grabbing autumn fat.
After the autumn, the body's qi and blood gradually converge, manifested by breathing, heartbeat is slower, metabolism slows down, at this time, if you eat a lot, it is easy to hurt and hurt the spleen. Qing Chen's "Essentials of Proof and Governance" has "If you want to nourish your spleen, first adjust the five tastes, not too full, and not too hungry." The Sutra says, "Depression hurts the spleen." This dirt likes dryness and dampness, and likes warmth and cold. Whoever moves in his habits, all things that are unclean in his food, and which are anxious and difficult, shall not be committed, and his temper shall be tempered. "At this time, the diet should be slow, light diet, reasonable nutrition, less spicy barbecue products."
Nourish the yin and moisturize, in order to prevent the invasion of dry and evil, dry skin, dry lungs and cough, hemorrhoids and other symptoms.
In the summer, the heat decreases, the cold air gradually arrives, the air is clear and vigorous, the autumn is dry, and there is a saying of "an autumn rain and a cool". At this time, the focus of food and nutrition is to prevent "autumn dryness".
Improper feeding is very likely to have the following symptoms:
1. The skin is dry and cracked. Should be the characteristics of the yang qi submersible in autumn, the human body qi and blood jin liquid introverted, the body surface qi and blood jin liquid is insufficient, if the lack of jin liquid moisturizes the skin, it is easy to appear skin dry cracking skin symptoms.
2. Autumn dry cough. Autumn qi and lungs communicate with each other, and people with insufficient lung yin are prone to lung loss and disease, which is manifested by coughing less sputum, less sputum and sticky, and even blood in sputum.
3. Hemorrhoids onset. In the face of the lungs and the large intestine, hemorrhoids are soft veins formed by the expansion and flexion of the venous plexus under the mucosa at the end of the human rectum and under the skin of the canal, which is dry and less in autumn, which can easily lead to hemorrhoids.
In addition to the symptoms of appeal, symptoms such as dry nasal cavity, dry mouth and throat are all in the prompt to pay attention to nourishing yin and moisturizing, preventing the invasion of dryness and evil, and it is advisable to eat more fresh vegetables and fruits, such as cucumbers, tomatoes, winter melons, lilies, pears, etc.
Autumn is getting stronger, pay attention to adjusting the mood, clear the heat and calm the spirit.
In another week, it will enter September, autumn is becoming more and more obvious, trees have begun to fall leaves, nature gradually appeared a scene of slaughter, at this time people are prone to sad emotions, and the human body is insufficient, when the heart and kidney yin deficiency, it is easy to appear insomnia (sleepless) disease. In the diet, you can also pay attention to more with some heat and tranquilizers, with exercise, Traditional Chinese medicine for health maintenance, such as white fungus, lilies, lotus seeds, honey, yellow fish, dried scallops, kelp, jellyfish, celery, spinach and so on.
Recommended meal: Lily duck
Image source: https://www.pexels.com/photo/chicken-soup-dish-2532442/
1. Material preparation
Main ingredients: 1 old hen duck, ginger, salt and other condiments to taste. Food and medicine materials: 15g dried lily or 35g fresh products, 30g of mustard.
2. Preparation method
(1) Wash and cut the processed duck into pieces; wash the lilies and mustards and set aside;
(2) Fish out the duck, then boil the water, pour into the stew cup, add ginger, a small amount of salt, etc.;
(3) Simmer for about two hours until the duck soup is milky white, add an appropriate amount of salt to taste;
Meal reviews
Duck meat taste sweet and cold, can nourish the yin of the five viscera, the heat of the fatigue, but also has the effect of tonifying blood and water, nourishing the stomach, suppressing cough and panic, etc., and the old female duck has a better effect of supplementing the yin. The lily tastes sweet and slightly bitter, and is used to nourish the heart and lungs, purify the heart and calm the mind. Stewed duck with lilies can nourish the yin and moisten the lungs, purify the heart and calm the spirit, especially suitable for eating in the summer season.
Editorial Board of China Clinical Nutrition Network
2019.8.23