At the turn of spring and summer, the air is dry and easy to catch fire, not only is the skin dry and dry, but the throat is often uncomfortable. In daily life, in addition to drinking more water and eating more fruits, we can also drink more hot and moist sugar water. The following sorted out 7 sugar water suitable for spring drinking, shared with everyone, change drinks every day, moisten the throat under the fire and nutrition, drink early and benefit early! Like friends, hurry up and collect it, try it out!
The first course: lily lotus seed mung bean soup
To do this: Wash the mung beans and lotus seeds, put them in a casserole dish, pour enough water and cook for 60 minutes over medium heat. After the mung beans are boiled until they bloom, add goji berries and fresh lilies and cook for another 10 minutes, and finally according to personal taste, add the right amount of rock sugar and mix well.
The second course: kumquat horseshoe silver ear soup
Specific method: Dry white fungus into warm water to soak hair, remove the stem and wash, tear into small pieces, put into a casserole dish, pour enough water, cook on medium heat for 50 minutes. Peel and wash the horseshoe and cut into small pieces; kumquats are destemmed and seeded, washed and set aside. When the white fungus soup is cooked until thick, add the horseshoe and kumquat and cook for another 10 minutes, and finally according to personal taste, add the right amount of rock sugar and mix well.
The third course: red bean taro sugar water
Specific method: soak the red beans in advance for one night, you can save a lot of time, after washing the red beans, put them into the casserole, pour in the appropriate amount of water, cook for 40 minutes on medium heat. After the red beans are cooked until soft, then add the chopped Lipu taro, continue to cook for 20 minutes, and finally pour in the milk and mix well. Friends who like to eat sweets can add a little rock sugar to taste.
Fourth course: fig sydney pear soup
To do this: Peel and seed the pear, wash and cut into small pieces. Peel and wash the figs and cut into small pieces. Put all into a bowl, pour in the right amount of water, add the right amount of rock sugar to taste, put into the steamer, and steam for 20 minutes on high heat.
Fifth course: Lotus seed red date silver ear soup
To do this: Soak the dried white fungus in warm water, wash it, tear it into small pieces, put it in a casserole dish, pour enough water, add the lotus seeds, and cook for 50 minutes on medium heat. When the dates are pitted and washed, the white ear soup is boiled until thick, add the dates and continue to cook for 20 minutes, and finally according to personal taste, add the appropriate amount of brown sugar and mix well.
Fifth course: loquat sugar water
Specific method: peel and remove the seeds of the loquat, wash it, put it in a bowl, pour the right amount of water, add the appropriate amount of rock sugar, put it into the steamer, and steam it for 20 minutes on high heat.
Seventh course: papaya milk sugar water
Specific method: Peel and seed the papaya, wash it, cut it into small pieces, put it in a large bowl, pour in the appropriate amount of water and milk, add the appropriate amount of rock sugar, put it into the steamer, and steam it for 30 minutes on high heat.
Do you like these 7 moist and nutritious sugar waters? Feel free to leave a message to share your opinion.
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