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1. Yellow jaw fish is a common freshwater fish in the family Cruciferidae and Yellow Jawfish.
2, today Lao Liu will come to share the "casserole yellow bone fish" method, like friends can first collect, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Yellow bone fish, thousand pages of tofu, ginger, shallots, millet spicy, garlic, white pepper, salt
4: First cut off the fins of the treated yellow bone fish, put it into the basin, then add flour, rub it down, and wash off the mucus on the surface of the yellow bone fish. Add shallot knots, shredded ginger, and cooking wine to a bowl and squeeze out the shallot and ginger juice by hand
5: Put a knife on both sides of the yellow bone fish, then put it in a bowl and marinate it, first put in a little salt, put the green onion ginger and onion ginger juice together, knead it evenly by hand, marinate for ten minutes
6: Cut the pepper rings with millet spicy and slice the garlic and ginger separately. Pour the oil in a hot pan and fry the yellow bone fish until golden brown on both sides. Thousand pages of sliced tofu
7: After the casserole is dried, pour in a little cooking oil, add ginger, garlic and millet spicy sauté, then add a thousand pages of tofu flat on the bottom of the pot, then add yellow bone fish, pour boiling water over the ingredients, cover the lid, bring to a boil over high heat, simmer for 20 minutes on medium-low heat
8, when the time comes, sprinkle with salt, white pepper, and sprinkle with some green onions to eat.
9. Yellow jaw fish is rich in amino acids, the meat is tender, the taste is delicious, the nutritional value is high, it has tonic effect and medicinal value, and there is no intermuscular thorn
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