This issue of the guide: autumn and winter supplements focus on moisturizing autumn dryness, autumn and winter these 5 kinds of food do not miss, nourishing and moisturizing the body is good
Although the recent weather is clear and comfortable, the temperature difference between morning and evening is large, and the warm winter season of late autumn has officially arrived. Chinese pay attention to "adapting to the times", which is not only reflected in crops, but also in food.
Autumn is a comfortable season, autumn is high and refreshing, autumn water is a person, these words will show the beauty of autumn. However, the dryness of autumn can not be ignored, drying not only makes the body lack of water, easier to catch fire, causing various problems, relying on the surface of the body alone is not enough, more is the need for the body to balance, and food is the best way to balance the body.
The right food should not only be seasonal, but also help the body cope with the changes in solar terms. What is good to eat in autumn and winter? Skinny monkey suggests that everyone eat more moist and dry food, let's take a look at what foods are suitable for eating in autumn and winter:
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Autumn and winter is the season when turnips are the freshest, as the saying goes: "Turnips are on the market, and Langzhong is on the market". In the winter, the radish has become a regular customer on the dinner table of every household, and the radish in autumn and winter is crisp, slightly sweet in taste, and has a strong function of qi, which can remove dry and raw jin, clear heat and detoxify, and is just suitable for this dry season.
There are many ways to cook radishes, raw to eat, steamed to eat, boiled to eat, can also be used as a filling, make buns, dumplings, pancakes, radish and meat together with red boiling, strong and soft glutinous; radish stew soup, soup umami enough; radish cold mix, original taste, crisp taste. Autumn and winter are delicious, when preferred.
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Nourishes the spleen and stomach, preferably yam.
Many friends will be allergic to the epidermis of yam, which also greatly reduces the love of yam. However, yam is a good product in autumn and winter. There is a slimy juice in the yam, which is mainly mucin, which can not only increase the elasticity of the blood vessels, but also clear the lungs and relieve cough.
Yam is generally divided into two kinds, one is coarse, is ordinary yam, and the other is thin, called "iron stick yam". The two ways of eating are also different, ordinary yam taste crisp, more suitable for stir-frying, iron stick yam taste sticky glutinous, more suitable for stew soup, iron stick yam nutrition is also richer.
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Late autumn is also the harvest season for sweet potatoes, which can be divided into coarse grain series and are one of the favorite foods in recent years. Sweet potato satiety is very strong, because it is rich in fiber, can promote body metabolism, is also a favorite food of fitness enthusiasts, insist on eating a meal of sweet potatoes every day, not only can enhance the body metabolism, but also prevent their own overnutrition problems.
Sweet potatoes can also be made into sweet potato starch, sweet potato starch eating methods are also many, can be steamed cold skin, flapjacks, can also be fried to eat, taste Q bomb, let people love it.
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Early autumn is the season of lotus roots, and late autumn is the season of lotus seeds.
Eating some lotus seeds in autumn is good, especially for people who have poor sleep, lotus seeds have the effect of calming the gods, if you usually sleep well at night, or love to talk about dreams, you can let the lotus seeds help improve. However, the taste of lotus seeds is slightly bitter, and the center of lotus seeds can be removed before eating, reducing the bitter taste.
Lotus seeds are red and white, both of which are edible, red lotus seeds are conducive to nourishing the blood, white lotus seeds are beneficial to the spleen and stomach, can be used to stew soup or cook porridge.
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Peanuts, also known as fallen peanuts, belong to oil crops, peanuts have a high oil yield, and peanuts have a high oleic acid content, which is extremely beneficial to cardiovascular diseases.
Peanuts are rich in nutrients, comparable to milk and eggs, and their nutrients are easily absorbed by the human body. Autumn is the season of peanuts on the market, fresh peanuts taste fragrant, taste better, eat a few peanuts a day, you can achieve the effect of clearing the lungs. However, fresh peanuts are best cooked together with shells, and peanut shells and peanut coats are good health products. Peanuts can be eaten raw, can also be boiled to eat, or with red dates to cook porridge, or stew, but many friends like to eat fried peanuts, skinny monkey is not recommended, fried peanuts are too high fat, but also easy to decompose nutrients, although the taste is good, but the disadvantages outweigh the benefits.
In autumn and winter, pay attention to moisturizing the lungs and dryness, eat more light food, eat less spicy and stimulating food, drink more water, eat more fruits, and let the body and mind warm up with the autumn wind!