Introduction: For female friends, if the body wants to be healthy and strong, it should ensure that the hormone levels in the body are relatively normal. For example, the lack of progesterone in a woman has a relatively large impact on physical health. Below, let's see what changes will happen to the lack of progesterone in women.
<h1 class="pgc-h-arrow-right" data-track="2" > females with insufficient "progesterone" are prone to spots? </h1>
For women, if the progesterone in the body is insufficient, it is easy to affect the normal function of the ovaries, and the original secretion of estrogen will also be abnormal, resulting in endocrine disorders and affecting the state of the skin.
It will affect the complexine in skin cells, and it will also make a large amount of melanin synthesized in the body, and once it is deposited in the blood vessels and cannot be excluded, it will be manifested in the form of spots on the face.
Therefore, for some women with insufficient progesterone, due to abnormal progesterone secretion in the body, the condition of long spots will become more and more obvious, so it is necessary to pay attention to progesterone supplementation in peacetime.
<h1 class="pgc-h-arrow-right" data-track="6" What is the effect on the body > women lack progesterone? </h1>
Physical obesity
Progesterone can promote body metabolism, especially can regulate water and sodium metabolism, and can quickly excrete water sodium from the body.
If the progesterone secretion in our body is insufficient, water and sodium will accumulate in the body, resulting in water and sodium retention, causing body puffiness and edema, allowing women to gain weight rapidly in a short period of time.
Insomnia and dreams
If insomnia and dreams often occur in daily life, this is likely to be caused by insufficient progesterone secretion.
Insufficient progesterone secretion can easily lead to abnormal exhaustion in women, and they often have nightmares when sleeping. In the long run, it will increase the psychological burden of individuals and affect personal health.
Therefore, in life, we should pay attention to appropriate supplementation of progesterone, which can help regulate endocrine, but also improve the trouble of insomnia, and care for women's health.
Irregular menstruation
For some female friends who lack progesterone in the body, menstrual irregularities will also occur in normal times, which is also due to problems with progesterone, which cannot maintain and regulate menstruation normally, resulting in the problem of shortening, prolonging and reducing menstrual flow.
<h1 class="pgc-h-arrow-right" data-track="16" > the cause of progesterone insufficiency in women:</h1>
Self-constitution
Because everyone's constitution is different, the carrier hormone receptor of the endometrial cells is abnormal, and the progesterone hormone secreted cannot be received quickly, resulting in a very slow response, which will cause insufficient progesterone secretion and abnormal endometrial development.
There are also some women because of the luteal body function problems, resulting in insufficient secretion of the corpus luteum, which is mainly reflected in the short menstrual cycle, and the survival of eggs after ovulation each month is relatively low, and it will shrink after a few days.
Lifestyle habits
Poor living habits are also one of the important reasons for the lack of progesterone, especially now that women are more stressed, and being in a state of mental stress for a long time will affect normal endocrine function.
In addition to the usual poor diet, regular intake of foods high in sugar will also have an impact on endocrine, resulting in insufficient progesterone secretion.
<h1 class="pgc-h-arrow-right" data-track="23" > Doctor: If you want to improve your skin, you may want to eat these 4 things often</h1>
1. Angelica
In Traditional Chinese medicine, angelica is a kind of Chinese herbal medicine with high medicinal value, which is a good tonic Chinese medicine for women, and if you drink it with angelica soaked water, it has a good beauty and beauty effect.
Therefore, it is recommended that women drink several cups of angelica soaked water every day, which has the effect of replenishing blood and nourishing the face, and in the long run, it can adjust the blood replenishment, supplement estrogen for the human body, and stabilize the endocrine.
2. Lemon
Lemon is a common fruit in daily life, the taste is sweet and sour, very popular with people. For female friends, you can often eat some lemons every day to help improve your skin.
This is because lemon contains a large amount of vitamin C has the effect of removing pigmentation, in addition to delaying skin aging and relieving physical fatigue.
Lemonade can promote gastrointestinal peristalsis and relieve constipation. However, people with bad stomach and stomach are prone to excessive secretion of gastric acid, and some honey can be added appropriately.
3. Grapefruit
Female friends who want to improve their skin can often eat some grapefruit. Because grapefruit is rich in vitamin C, and contains a lot of antioxidant substances, to help whiten the effect of light spots, coupled with the grapefruit calories are relatively low, so do not worry about the situation of gaining weight.
Among them, citric acid can also remove the metabolism of dead skin cells, so if women want to maintain their skin and improve the condition of melasma, it is also a good choice to eat grapefruit.
4. Carrots
Speaking of carrots, I believe that everyone is very familiar with it, it is a food that can often be seen in daily life, which is rich in carotene, which can be converted into vitamin A in the body, which helps to maintain the effect of skin.
In particular, it has a significant effect on improving problems such as melasma, helping to improve skin elasticity, making the skin firmer and fairer, and keeping you young.
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