Mussels, the north is called Haihong, the south is called mussels or mussels, it is fat and delicious, full of umami, female meat is orange, male meat is white, mussels in addition to delicious taste, nutritional value is also not to be underestimated, rich in high-quality protein, unsaturated fatty acids and a variety of vitamins, has the reputation of "eggs in the sea".
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<h2>Royalties</h2>
Mussels 300 g
Spinach 100 g
Salt in small amounts
A small amount of onion
Raw soy sauce in small amounts
1 tablespoon peanut oil
<h2>Practice steps</h2>
1: Heat the pan, pour in 1 tbsp of peanut oil and heat the peanut oil
2: Sauté the green onion in a pot until fragrant
3. Add a small amount of raw soy sauce
4: Pour the mussels into the pan, sauté, add spinach and stir-fry, add the right amount of salt
5, delicious mussels stir-fried spinach is good
<h2>Nutritional benefits of mussels</h2>
Return to the liver and kidney meridians. Tonify the liver and kidneys, improve sperm and blood, eliminate gall tumors. Cure fatigue and thinness, dizziness, night sweats, impotence, low back pain, vomiting blood, collapse, under the band, gall tumor, hernia.
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