The benefits of a woman eating grapefruit are innumerable. Beauty and skin nourishment, freckles and wrinkles, promote the absorption of calcium and iron, is conducive to weight loss, prevention of anemia, help stomach smooth, suitable for the new era of high-paced girls to eat. So today's small dinner table teaches everyone how to eat and lose weight.
Breakfast: 1/2 grapefruit, 2 eggs, 2 bacon
1. Cut the grapefruit directly in the morning (you can also juice).
2. Fried eggs (preferably with olive oil).
3. Fry the bacon (no oil, there is oil in the bacon).
Lunch: 1/2 grapefruit, 5 cherry tomatoes, 2 lettuce, 2 fresh asparagus, 4 beef pieces.
1. The grapefruit is juiced with the flesh and poured into the soda.
2. Tomatoes, lettuce, stir and add the vinaigrette.
3. Fry the beef grains, suck the blood from the kitchen paper, add black pepper, sea salt and marinate for 20 minutes, fry the beef on high heat. Add the asparagus and fry until tender.
Dinner: salmon steak, half a grapefruit, lettuce, cherry tomatoes.
1. Cut the grapefruit into chunks.
2. Lettuce and cherry tomatoes are made into salads.
3. The salmon is sucked dry with kitchen paper and marinated with black pepper and sea salt for 10 minutes. Fry in a pan for 3 minutes.
Note: do not drink coffee, do not dessert, can not eat white vegetables (cabbage, cabbage), white onions, celery, potatoes.
Learn Jon's sister's method, let's try it!