We know that blood vessels are distributed in various parts of the human body, and their main function is to maintain blood circulation and then deliver nutrients and oxygen to various organs.
However, if the blood vessels are blocked, the blood circulation rate will gradually slow down. The lower extremities may develop edema, which will increase the chance of thrombosis, cerebral infarction and other diseases over time.
Peanuts are rich in nutrients and are rich in unsaturated fatty acids, which can improve blood lipids and thus reduce the risk of cardiovascular disease. Is there a scientific basis? yes!
In 2009, a randomized cross-over clinical trial, in collaboration with Iranian and American scholars, studied the effects of short-term peanut consumption, subjects who consumed 77 grams of peanuts per day for four consecutive weeks, relatively improved blood lipid levels, a decrease in plasma-induced atherosclerotic index, and a reduced risk of coronary heart disease.
In 2015, a study published in the journal of the American Medical Association showed that 130,000 male and female residents in China divided the participating population into five groups of ABCDE according to the amount of food eaten from small to large. After the analysis, the researchers pointed out that compared with group A, which ate the least amount of peanuts, the residents of group E, who ate the most peanuts for a long time, had a lower risk of future ischemic heart disease, ischemic stroke, and hemorrhagic stroke death by 30%, 23%, and 23%, respectively.
On September 9, 2021, a research paper was published in the journal Stroke showing that eating some peanuts (an average of 4-5 peanuts per day) can reduce a person's risk of ischemic stroke and cardiovascular disease.
<h1 class="pgc-h-arrow-right" data-track="7" > the main ingredients of peanuts are</h1>
1. Linoleic acid
The high fat in peanut rice is mainly unsaturated fatty acids, which are rich in linoleic acid is a fatty acid that the human body must obtain from the outside world, which can be combined with cholesterol to maintain normal lipid metabolism, reduce cholesterol concentration, prevent cardiovascular disease, and peanuts themselves do not contain cholesterol.
2. High quality plant protein and rich vitamins
Rich in nutrients, but also has a strong sense of satiety, suitable for going out to fitness or travel friends.
3. Peanut red leather coat
For people with hemophilia or poor coagulation function, you can eat more peanut red skin, for female friends, especially during menstruation and pregnancy, you should eat more peanut red skin, which can play a role in nourishing qi and replenishing blood.
Eating more peanuts can also delay aging
Because peanuts contain more protein, amino acids and other components. These active ingredients can help enhance memory and delay aging. In addition, it contains certain active ingredients that can alleviate the aging of human tissues and can also enhance the liver's ability to detoxify.
The following 4 types of people should not eat or eat less peanuts:
Patients with gout
Compared with other nuts, peanuts contain more purines, which are 85 mg/100 g, which belongs to medium and high purine foods (purine content 75-150 mg/100 g), therefore, gout patients are best not to eat peanuts during acute attacks, and gout remission can be limited to some according to the condition.
Cholecystectomy
Bile is important for the digestion and absorption of fats. After eating, the gallbladder shrinks and the bile is excreted into the duodenum for digestion and absorption. Foods high in protein and fat stimulate the gallbladder and cause large amounts of bile to be excreted. The storage cannot be stored after bile removal, which will inevitably affect the fat digestion of oil crops such as peanuts.
People with diarrhea
Peanut rice is rich in dietary fiber and oil, can play a role in laxative, all people with diarrhea symptoms and people with acute infection of the digestive tract, should not eat peanuts for the time being, otherwise it will aggravate diarrhea symptoms.
People with peanut allergies
Some people are allergic to peanuts, and once they are eaten by mistake, they will have skin itching, throat edema and other reactions, and even life-threatening. Such people should not only stay away from peanuts, but also stay away from foods containing peanut ingredients, and when choosing processed foods, carefully read the food ingredient list.