In recent years, light food has been strongly promoted by many people, especially white-collar workers in the workplace. The so-called light food is to advocate that within a certain calorie limit, try to choose foods with a strong sense of fullness. Low oil, low salt, low sugar, has a certain effect on maintaining weight and maintaining health. However, the "lightness" of light food is not just a variety of vegetables and fruits mixed with salad in the traditional sense, nor is it a slimming package that is difficult to swallow during the weekday diet. Our light food requirements are not only nutritionally balanced, but also delicious. Urban white-collar workers, facing a high-pressure working environment and a high-intensity work rhythm, are generally facing the troubles of overnutrition (obesity), and the trend of chronic disease rejuvenation is also accelerating. Therefore, under the pressure of this trend, dietary health has gradually attracted the attention of young white-collar workers. Change lifestyle to rationalize dietary structure, and reduce passive medical treatment through active health management. Looking at the light lunches sold in the market, many of them only use the concept of light food, but do not have a reasonable combination of food to balance nutrition. Here we teach you to make a light lunch with low salt, low sugar and strong stomach. Although it is a salad, it does not use any salad dressing, no need for a drop of oil. Use only four seasons treasure peanut butter. Looking at foreign fitness bloggers, peanut butter is a highly photographed food, used to replenish protein and energy, often accompanied by banana shakes or sandwiches. 25% protein content, use it to match the diet, can easily meet the needs of busy people for protein. Some people will say that peanut butter is high in calories, but it can also replenish the energy you need every day, and the right amount of intake can be easily consumed. And four seasons treasure this peanut butter, unlike other brands on the market, it does not add sucrose, does not add salt, 0 trans fatty acids. It can be described as 0 additions. Meet our requirements for light food, low salt and low sugar. Chicken breast, quinoa, and a variety of seasonal fruits and vegetables can be eaten satisfactorily, but you will not feel hungry soon, and you will not think about finding snacks all afternoon. The method is simple and convenient, and it is taken away after doing it in the morning, which is the first choice for white-collar workers' lunch.
By Simi Fiona 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 piece of chicken breast
Quinoa 30 g
Purple cabbage 3 tablets
Bitter lettuce 1 tree
1 fruit carrot
Broccoli small half a piece
Blueberries cranberries to taste
Four Seasons Treasure 0 sucrose 0 salt add peanut butter 1 tablespoon
<h2>Practice steps</h2>
1. The fruits and vegetables required can be selected according to personal preferences.
2. Soak fruits and vegetables in brine, wash and control dry water.
3. Change the knife for fruits and vegetables
4: Fry the chicken breast in olive oil, sprinkle a little salt and minced black pepper, cook the quinoa and set aside.
5: For two people, dig a spoonful of Four Seasons Treasure Peanut Butter.
6, in order to make it easy to mix, we use cool white to dilute the peanut butter.
7. Blanch broccoli and asparagus.
8. Spread the bento box with bitter lettuce
9. Spread all the prepared ingredients in turn.
10. Put the prepared peanut butter into the framed flower bag and squeeze it.
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<h2>Tips</h2>
The peanut butter used in this light salad is peanut butter added to the four seasons treasure 0 sucrose 0 salt. It can better meet the requirements of light food, low salt and low sugar
<h2>Dietary contraindications to chicken breast</h2>
Celery, plums, rabbit meat, etc
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