Why do celery leaves always get thrown away? Most people don't understand that for the sake of family health, don't know how to eat. Celery is one of the more common vegetables in daily life, celery leaves are divided into different varieties, roughly divided into cress, celery, dry parsley these three categories, they all have their own unique fragrance of celery, but different varieties of celery taste is not the same, celery stem is relatively coarse, cress stem is relatively slender, and the plant of dry parsley is relatively small, suitable for use as an ingredient Titian. But no matter what kind of celery, many people like to pick the part of the celery leaf when eating celery, generally only eat the part of the celery stem, many people have been watching the adults this wave of operations since childhood, and then it has been retained until now, every time they eat celery, they will unconsciously pick the leaves and throw them away.
So why do celery leaves always get thrown away? Most people still do not understand that the celery leaf is not delicious, in the crowd is also divided into two camps, some people think that the celery leaf taste is not eaten, but another part of the people think that the celery leaf taste is not good. It is said that celery leaves will also be eaten at the beginning, but celery leaves eat fragrant, the aftertaste is more astringent, some people do not like this taste, plus the celery stem is relatively large, and the celery leaves are smaller than the stem, when cooked together, usually the vegetable leaves have been soft rotten, and the celery stem is not yet cooked, with a stir-fry affecting the taste, and the part of the celery leaf is relatively small, so people are used to picking the celery leaf when cooking celery, only eat the stem part.
You can not underestimate this humble celery leaf, from the nutritional point of view, celery leaf than celery stem nutrition is many times higher, this point has been ignored by many people, celery leaf calcium and potassium content is richer than the stem, the vitamin C content of the leaf is 13 times the stem, vitamin B1 is 17 times the stem, protein is 11 times the stem, in addition, celery leaves also contain a specific alkaline component, play a certain degree of sedative effect, celery leaves also contain a lot of iron, so eat more celery leaves can also calm the blood, Women eat more and their faces are more rosy. In general, the nutritional indicators of celery leaves exceed the stems, so it can be seen that the nutritional value of celery leaves cannot be ignored. For the sake of family health, don't throw it away next time, now vegetables are still so expensive, don't waste such nutritious ingredients.
So how to eat celery leaves? In fact, there are many ways to eat celery leaves, you can take it directly to stir-fry, blanch the water after cold mixing, or take it to cook soup, chopped and pork together to make dumpling stuffing is also very fragrant, the most common and simple way to eat is to fry eggs to eat, simple nutrition and delicious, adults and children are very fond of eating, our family every time to buy celery, the stem part to fry meat, and then the part of the celery leaf to take simple is not wasted at all, the key is that nutrition is delicious, adults and children are very fond of it. The leaves of this dish are always thrown away, the leaves are more nutritious, and the vitamin C is 13 times the size of the stem, which is used to scramble eggs super fragrant. Here's how to do it in detail:
【Scrambled eggs with celery leaves】
Ingredients: Celery leaves to taste, 2 eggs.
Prepare ingredients: oil and salt to taste, a little raw soy sauce.
Detailed instructions:
1: Remove the yellow leaves from the celery leaves, wash them and chop them for use.
2: Plate the celery leaves, add 2 egg liquids and mix together and stir well. Add a pinch of salt to taste.
3: Heat the pan with cold oil, fry the celery egg liquid in the pan and fry until both sides are golden brown and cooked thoroughly.
Out of the pot plate can be enjoyed on the table, you can drizzle with a little soy sauce with eat Titian, such a homely version: celery leaves fried eggs are ready, so fried eggs color emerald green and golden, look very appetizing, the fresh aroma of eggs and celery leaves with the fragrance of the rice, very appetizing and delicious and rice, and nutrition is also rich, adults and children are very fond of eating, simply fry a fry for 2 minutes on the table, celery leaves our family every time is not wasted, celery stems are used to fry meat, fried sausages and so on, The part of the leaf is used to cook soup, make meat filling, and fry eggs are very delicious. Simple nutritious and delicious methods to share with you, like can be stored to try Oh.
Lily Food Talks Cooking Tips:
1, celery leaves choose the part of the young leaves, the yellow leaves and the old leaves will affect the taste.
2, celery leaves are easy to cook, it is not recommended to cook for too long, so as not to affect the taste and destroy nutrition.