Black beans are a particularly healthy ingredient that many friends especially like to eat. But in our usual time, many friends do not know how to cook black beans, so today I will use black beans to share a particularly delicious dish with you, black bean egg pancakes. This black bean egg flap is soft and delicious, nutritious and delicious, and is definitely one of the best ways to eat black beans, if you are also interested in this, take a look at the cooking steps of black bean egg flapjacks.
【Black Bean Egg Flapjack】
【Ingredients】Black beans, eggs, sugar, yeast powder, flour
【Preparation steps】
1, black bean egg flapjack, eat soft and delicious, nutritious and delicious, and the method is very simple, it is easy to make it, together with the preparation of the black bean egg flapjack making ingredients, first prepare a small bowl of black beans, prepare 20 grams of sugar, three grams of yeast powder, two eggs, 150 grams of flour on it. We do not need to add other seasonings to make this black bean egg flapjack, so that the flapjack can eat the original taste of various ingredients, healthier and more nutritious. Let's start with the processing of various ingredients and the cooking of black bean and egg flapjacks.
2: Wash the black beans with warm water and soak them for 15 minutes after cleaning. After 15 minutes, we first poured out the water soaked in black beans and beat two eggs. After beating the eggs, put them directly into the juicer and beat them into a black bean paste, which can be slightly thicker and does not need to be too delicate.
3, after the black bean paste is beaten, we pour it into a large bowl, and then put 20 grams of sugar and three grams of yeast powder into the bowl, stir them well, and stir until the sugar and yeast powder are completely melted before we carry out the next operation. Soon the sugar and yeast powder will be completely melted, so let's move on to the next step.
4: Take out the prepared 150 grams of flour and pour them all into a large bowl, then stir well with chopsticks to stir the flour into a flocculent shape. When the dough is very large, we can start kneading, kneading the black bean flour into a dough, kneading it, and wrapping it in plastic wrap to make it twice its size.
5: Wait until the dough becomes twice its size and then we take it out and rub it on the board. Kneading can play two roles, one is to discharge the gas inside, and the other is to make the pasta more delicious. After kneading the dough for a while, we roll it into long strips, then cut into equal doughs, then knead each dough into a circle and press flat.
6, after the dough is flattened, the cake blank is ready, we put it aside, and the second dumpling is 15 minutes. Next, place the cake blank in a hot electric pan and simmer for 4 minutes. As soon as the time comes, turn over and burn the same time. After both sides are cooked, we turn off the heat and out of the pot, the whole process takes about 8 minutes, and the delicious black bean egg flapjack is ready.
【Tips】
1, black beans must be soaked in warm water for 15 minutes or longer.
2. Try to keep the flames slow when baking cakes.
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