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Black bean grains are treasure, black beans are known as the king of beans, the nutritional value is very high, of which the protein content is five times that of beef, and rich in fructooligosaccharides, dietary fiber and antioxidants, especially in the autumn when the autumn paste autumn fat, eat more black beans, there are many benefits to the body. Today to share with you a black bean health eating method,
This way of eating can fully exert the nutritional value of black beans.
First of all, in the choice of black beans, do not choose the kind of shiny oil, black beans are generally dyed, first take 500 grams of black beans, add water,
Wash the black beans. With the deepening of people's understanding of food, the nutritional value of black beans has also been discovered, and it is not difficult to find that many people who know how to maintain them especially like black beans.
After the black beans are cleaned, add a basin of water,
Soak the black beans for an hour
After an hour, the black beans are soaked. At this time, you can look at the volume of black beans, which are obviously much larger.
First pour the black beans into the strainer and control the dry water
Next, pour the black beans into the pan,
Stir-fry the surface over high heat
After the water of the black beans is dried, turn to a low heat,
In the middle, use a spatula to stir continuously so that the black beans are heated evenly
After about 15 minutes of frying, the black beans have cracked, and at this time the crackling sound can be heard in the pot, and a smell of beans can be smelled, like this black beans are copied.
After the black beans are sautéed, place them in a water- and oil-free bottle, and then prepare a piece of aged vinegar to pour in.
The old vinegar can not pass the black beans, and then it can be sealed and preserved with a lid
Put in the refrigerator for five days to keep it for five days to eat, after five days vinegar soaked black beans will be ready,
At this time, the black beans fully absorb the vinegar soup and will swell to twice the original size.
Eat two spoonfuls of vinegar soaked black beans every day, you can supplement the kidneys and blood, improve the eyesight, improve vision, black hair, the benefits to the body are very much, especially middle-aged and elderly friends, you can eat more vinegar bubble black beans, the method is simple and has a good health care effect
Like friends may wish to collect it to try it, today will share here, we will see you next issue, bye-bye.