I went to the supermarket and found that there was mustard and wanted to eat egg pancakes, so I walked up.
By Koganeko muzi
<h2>Royalties</h2>
2-3 eggs
Flour 300 g
Cool boiled water to taste
Soybean paste (choose your favorite sauce) 4 scoops
Wattle mustard 50g
Salt to taste
Cooking oil to taste
<h2>Practice steps</h2>
1: First add flour and salt, stir well, then add eggs, water and mustard, continue to stir, into a paste. Stick the paste with chopsticks and find that it can drip and hang a uniform paste on the chopsticks. At this time the batter is reconciled. It is recommended to put the egg first and stir, then put a little water and mustard, stir again, at this time the batter is thick, you can add water again, the water can be added successively.
2, turn on the heat, after the pot is hot, put in a small amount of oil (a little, a small spoon can be) to turn the pot, so that the oil can fully moisturize the pot, and a small amount of oil is left. You can first adjust the fire, and then reduce the fire. The fire can't be too big. Pour or dig in the right amount of batter, if you are a beginner, you can use one rice spoon (large rice spoon) at a time. Then turn the pan at a constant speed so that the batter spreads evenly. You can also use a shovel to hang it open. Wait until the batter basically changes color and turns on the opposite side.
3: After the reverse, wait a little while and get out of the pot.
4, this is a little more oil, relatively tender.
5, this is less oil, relatively dry.
<h2>Tips</h2>
If you feel that you have a bad grasp of the heat, you can change it to an electric cake bell. The mustard inside can be replaced by shallots (minced shallots), shredded carrots, coriander (chopped coriander), leeks (minced leeks), ham sausages (diced ham sausages) and so on.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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