In autumn, the yang qi gradually retreats, and the yin qi grows slowly, and Chinese medicine pays attention to the corresponding nature and man, so from the beginning of autumn, we must begin to pay attention to the maintenance of the yin qi in the body. Many of the foods around us have the effect of nourishing yin, and when paired with appropriate Chinese medicine, it is a delicious and healthy way to eat. Here, I would like to introduce you to several dietary remedies suitable for people with a peaceful constitution, so you may wish to try them.
Roger PhD Supervisor Professor Chief Physician
He has won the honorary titles of National Outstanding Dean and Advanced Individual of National Medical and Health System. He specializes in minimally invasive surgical treatment of cerebral hemorrhage and microsurgery of skull base tumors.
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1 ginseng wheat sydney pear lean broth
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Clears and moisturizes the lungs
【Suitable for people】Suitable for people who are weak and weak. Especially for the elderly cough has a good effect.
【Ingredients】 30 grams of Taizi ginseng, 15 grams of Mai Dong, 30 grams of almonds, 4 sydney pears, 500 grams of lean pork, 3 slices of ginger.
【Cooking Method】Wash the ginseng, wheat dong and almonds and soak them slightly. Then wash the peel of the pear, cut into 4 pieces and remove the heart core. Wash the lean meat, put the whole piece together with the ginger into the casserole, add 2500 ml of water, first boil on high heat, change to a low heat for 1 hour, adjust the appropriate amount of salt and sesame oil, lean meat can be fished up and mixed with soy sauce to accompany the meal.
【Matching】Prince ginseng, mai dong, sydney pear to supplement the lungs and spleen, nourish the yin and nourish the lungs; lean meat ganping, moisturizing the stomach and intestines, supplementing the spleen and kidneys, detoxifying and detoxifying, while rich in protein and fatty acids, all products are combined, supplementing but not greasy, taste sweet.
【Serving Method】Divide into 1 meal to 2 meals. 2 to 3 times a week, 1 course of treatment for 1 month, depending on the situation, 1 course of treatment can be continued.
2 dang ginseng Huaishan lean broth
Replenish qi and strengthen the spleen, nourish the yin and stomach
【Suitable for people】Suitable for people with a peaceful constitution, people with a damp and hot constitution should take it with caution.
【Ingredients】 30 grams of ginseng, 30 grams of Huai yam, 20 grams of jade bamboo, 500 grams of lean pork, 3 slices of ginger.
【Cooking Method】 Party ginseng, Huai Yam, jade bamboo, lean meat washed, slightly soaked, put into a casserole dish with ginger, add 2500 ml of water, first boil over high heat, change to low heat for 1 hour, adjust the appropriate amount of salt and sesame oil. The lean meat is scooped up and mixed with soy sauce to accompany the meal.
【Matching】Party ginseng tonic qi, Huaishan healthy spleen; jade bamboo nourish yin and dryness, eliminate annoyance and quench thirst; lean meat tonic benefit the five visceral deficiency. The combination of various products can supplement the body's protein and a variety of vitamins, with a light and not greasy, strengthen the body effect.
3 almonds cooked in duck soup
Nourish the yin and moisturize the lungs, promote the lungs and dissolve phlegm
【Suitable people】 All kinds of physiques are suitable, especially suitable for those who are weak and have chronic lung diseases.
【Ingredients】 12 grams of almonds, 12 grams of Sichuan shellfish, 30 grams of sand ginseng, 30 grams of cooked ground, 1 duck, 3 slices of ginger.
【Cooking Method】 Almonds, Sichuan shellfish, sand ginseng, raw land wash, slightly soaked. Remove the old duck from the hair and intestines, wash and chop into chunks, put it in a casserole dish with ginger, add 3000 ml of water, first boil over high heat, then change to a low heat pot 2. For 5 hours, add an appropriate amount of salt and sesame oil.
【Matching】Almonds, Sichuan shellfish, sand ginseng yiqi nourish yin, moisturize the lungs and dissolve phlegm, cooked yin tonic kidneys, duck meat sweet and cold, nourish the yin of the five viscera, while rich in vitamin B, vitamin E and niacin, etc., all products are used lightly but not greasy.
4 yam milk meat soup
Strengthen the spleen and lungs, solidify the kidneys and improve the refining
【Suitable people】Suitable for patients with a variety of physical weakness and various chronic spleen and lung and liver diseases.
【Ingredients】 100 grams of Yam, 250 ml of milk, 500 grams of lean pork, 10 grams of white fungus, 3 slices of ginger.
【Cooking Method】Wash the lean meat, put the ginger in the pot, add 1500 ml of water, simmer on high heat for 4 hours. Take 1 bowl of pork broth, together with washed raw yam tablets and white fungus, put it in a pot and simmer over low heat until cooked. Finally, add milk and salt to the pot and bring to a boil.
【Matching】Huai yam, white fungus tonic spleen and lungs, solid kidney and fine, milk, lean meat to supplement the five visceral weakness, raw jin moisturizing intestines, all products combined, can supplement protein, fatty acids and a variety of vitamins and minerals, with tonic and not greasy, strong muscles and body effect.
<h1>Therapeutic food songs</h1>
For good skin, put red dates in the porridge.
If you don't have insomnia, add white lotus to the porridge.
Waist acid kidney qi deficiency, boil porridge put chestnuts.
Lack of heart, porridge and cinnamon meat.
Dizziness and hyperhidrosis, porridge with coix seeds.
Moisturize the lungs and relieve cough, porridge with lilies.
Cool off the heat and detoxification, often drink mung bean porridge.
Black hair and kidneys, porridge plus walnut kernels.
To lower blood pressure, cook porridge with white fungus.
Autumn anti-flow brain, cabbage boiled porridge is good.
Wen\Roger Chief Physician of Taihe Hospital in Shiyan City, Hubei Province
Copyright Notice: The content of this article is from the September 2015 issue of the strategic partner "Chinese Medicine Health and Wellness" magazine, and it is not allowed to be reprinted without authorization.
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