Today to share a huge simple fat reduction meal ~ spinach mixed with enoki mushrooms, spicy appetizers, invincible next meal! The key is to eat to the support is not burdened, the method is simple, fat-reducing baby quickly try it ~
By Kitchen Notes-Fang
<h2>Royalties</h2>
1 handful of enoki mushrooms
1 handful of spinach
Light soy sauce 3 scoops
1 scoop of oyster sauce
1 tsp of sugar
1 tsp of salt
3 cloves of garlic
2 scoops of aged vinegar
Millet spicy 3 pcs
1 scoop of paprika
Sesame seeds 5 g
<h2>Practice steps</h2>
1, adjust a sauce: a spoonful of chili powder + a spoonful of minced garlic + a spoonful of millet spicy + a spoonful of white sesame seeds,
2: Drizzle with hot oil
3: Three scoops of light soy sauce
4: 2 tbsp aged vinegar
5: A spoonful of oyster sauce
6, a little salt and sugar,
7. Stir well
8: Wash the spinach mushrooms and blanch them in boiling water
9: Boil the spinach in boiled water
10: Drain the squeezed water and put it in a bowl
11: Pour in the sauce and mix well to eat
12, so delicious
<h2>Nutritional benefits of Enoki mushrooms</h2>
1. Promote intellectual development
Enoki mushroom has a high amino acid content, which is beneficial to promoting intellectual development, enhancing intellectual development and enhancing memory, and is a must for children's health care, longevity for the elderly, and adults to enhance memory, and is known as "nootropic mushroom" in many countries.
2. Promote metabolism
Enhances biological activity in the body and promotes metabolism. There is an interest in the absorption of nutrients.
3. Lower blood lipids
Inhibits elevated blood lipids, lowers cholesterol, prevents hyperlipidemia, thereby reducing the occurrence of cardiovascular diseases.
4. Anti-fatigue
Antibacterial and anti-inflammatory, elimination of heavy metal toxins, antitumors.
5. Prevention of allergies
Prevent allergies such as asthma, rhinitis, eczema, etc.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.