I am a meat lover, often joke with friends "three meals a day, no meat is not happy", feel that there is something uncomfortable, a meal of meat belly, there is nothing that can not be solved.
All eating habits will be inherited, but my two children seem to be not interested in pork, chicken and other poultry meat, but like to eat fish. If there are no fish for three meals a day, the first sentence of the two children on the table, how can there be no fish today. Fortunately, I was born in the coastal area and wanted to eat fish, which was a common thing.
Eat fish, pay attention to is fresh! In my opinion, even the most expensive fish is tasteless if it is not fresh, and even if the cheap fish is fresh, it is also delicious in the world.
Recently, I like to buy fish at a fish stall, and the owner of the fish stall is a person who is about the same age as me, and he can talk every time at first sight. Moreover, because the fish bought by her family are very fresh, although the price is a few dollars more expensive than other fish stalls, as long as it is fresh, it is worth it. This time I bought red lady fish and sardines from her fish stall, both of which are very delicious and affordable. I simply make a soy sauce water fish, the method is simple and delicious, simple and zero mistakes.
Ingredient Preparation:
Red Lady 500g, Sardines 250g, Ginger, Garlic Sprouts and Red Pepper
Production process:
Step 1: remove the red lady from the internal organs, scrape the scales on the surface, the red lady is also called the red lady fish, because the surface color is rosy, the fish body is slim, the same as the woman's figure, so there is the name of the red lady fish. Red lady fish is high in protein, low in fat, rich in a variety of mineral trace elements and vitamins.
Step 2: Although the sand tip fish is small, but the meat is delicious, the fat content is high, and it is usually used for frying, braising or making soy sauce water fish. We scrape the scales of the sand tip fish, remove the internal organs, rinse them, and then use kitchen paper towels to drain the surface of the water thoroughly.
Step 3: It is very simple to make soy sauce and fish ingredients, cut the ginger into thin slices, wash the garlic seedlings and cut into small pieces, and cut the red pepper hob into small pieces.
Step 4: Start the pot and boil the oil, first sauté the ginger under the pot. Sauté until slightly dry, then put the fish out of the pan, fry it slightly, and then turn it upside down to avoid sticking to the pan.
Next, add the appropriate amount of soy sauce to the pan and fry it slightly until the flavor of the soy sauce emanates. Then add the right amount of water, the amount of water is almost flush with the fish, remember not to put too much Oh, otherwise the cooking time is too long, the fish body will be loose.
Step 5: Cover the pot, simmer on high heat for about 3 minutes, open the lid, almost when the juice is collected, then put the green onion and pepper in, and simmer for about half a minute to let it fully flavor. Adding garlic seedlings can not only increase the fragrance, but also go fishy, no garlic seedlings can be replaced with green onions.
To make soy sauce water fish, I generally only add soy sauce, other spices I will not add, especially cooking wine, oyster sauce and the like, adding it not only does not play a fishy and fragrant effect, but let the fish taste very strange.
Such a very homely soy sauce stewed fish is done, the method is simple, time-saving and labor-saving, almost 10 minutes less than 10 minutes to get it done, so that the fish taste very tender and flavorful, there is no fishy smell of fish, there is a faint soy sauce and fish flavor. No wonder the practice of boiling fish in soy sauce and water makes the minnan people from snacks to big and never get tired of eating.
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